20.2 km | 02:05:22 | 06:13/km日期: 2017-01-01 06:04 - 總爬升: 317 m - 卡路里: 1284 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 06'28" / 06'02" / 05'44" / 05'43" / 05'57" / 06'09" / 05'04" / 07'27" / 06'56" / 06'27" / 09'32" / 08'16" / 05'41" / 05'59" / 05'08" / 05'39" / 05'11" / 05'48" / 05'52" / 05'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+01'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 07'26" (+02'22") | 1000 / 8000 |
| 9 | | 06'55" (+01'51") | 1000 / 9000 |
| 10 | | 06'27" (+01'23") | 1000 / 10000 |
| 11 | | 09'32" (+04'28") | 1000 / 11000 |
| 12 | | 08'15" (+03'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 1000 / 20000 |
| 21 | | 06'55" (+01'51") | 166 / 20166 |
1月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 06'09" | 00:36'03" |
| 7 | 05'04" | 00:41'07" |
| 8 | 07'27" | 00:48'34" |
| 9 | 06'56" | 00:55'30" |
| 10 | 06'27" | 01:01'57" |
| 11 | 09'32" | 01:11'29" |
| 12 | 08'16" | 01:19'45" |
| 13 | 05'41" | 01:25'26" |
| 14 | 05'59" | 01:31'25" |
| 15 | 05'08" | 01:36'33" |
| 16 | 05'39" | 01:42'12" |
| 17 | 05'11" | 01:47'23" |
| 18 | 05'48" | 01:53'11" |
| 19 | 05'52" | 01:59'03" |
| 20 | 05'11" | 02:04'14" |
| 20.2 | 06'55" | 02:05'23" |
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