9.0 km | 00:59:07 | 06:32/km日期: 2013-10-10 07:05 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'56" / 07'14" / 06'59" / 06'44" / 06'37" / 06'19" / 06'09" / 06'06" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1004 / 1004 |
| 2 | | 07'12" (+01'08") | 977 / 1981 |
| 3 | | 06'59" (+00'55") | 1010 / 2992 |
| 4 | | 06'43" (+00'39") | 1011 / 4004 |
| 5 | | 06'36" (+00'32") | 992 / 4996 |
| 6 | | 06'19" (+00'15") | 1007 / 6004 |
| 7 | | 06'10" (+00'06") | 1006 / 7010 |
| 8 | | 06'04" | 1009 / 8019 |
| 9 | | 05'48" | 1000 / 9020 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'14" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 06'44" | 00:27'53" |
| 5 | 06'37" | 00:34'30" |
| 6 | 06'19" | 00:40'49" |
| 7 | 06'09" | 00:46'58" |
| 8 | 06'06" | 00:53'04" |
| 9 | 05'49" | 00:58'53" |
| 9.0 | 06'23" | 00:59'07" |
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