26.0 km | 04:18:30 | 09:56/km日期: 2016-12-31 08:21 - 總爬升: 1087 m - 地點: 宇老 - 平均心率: 146 - 卡路里: 1180 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 13'30" / 11'27" / 12'00" / 10'36" / 12'23" / 14'22" / 13'59" / 13'13" / 13'19" / 21'36" / 10'47" / 12'48" / 58'02" / 06'57" / 06'01" / 08'30" / 09'20" / 06'37" / 06'13" / 06'53" / 06'15" / 06'02" / 06'29" / 06'53" / 07'03" / 08'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'27") | 1000 / 1000 |
2 | | 11'27" (+05'27") | 1000 / 2000 |
3 | | 11'59" (+05'59") | 1000 / 3000 |
4 | | 10'35" (+04'35") | 1000 / 4000 |
5 | | 12'23" (+06'23") | 1000 / 5000 |
6 | | 14'21" (+08'21") | 1000 / 6000 |
7 | | 13'58" (+07'58") | 1000 / 7000 |
8 | | 13'13" (+07'13") | 1000 / 8000 |
9 | | 13'18" (+07'18") | 1000 / 9000 |
10 | | 21'36" (+15'36") | 1000 / 10000 |
11 | | 10'46" (+04'46") | 1000 / 11000 |
12 | | 12'48" (+06'48") | 1000 / 12000 |
13 | | 12'59" (+06'59") | 1000 / 13000 |
14 | | 06'57" (+00'57") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 08'30" (+02'30") | 1000 / 16000 |
17 | | 09'20" (+03'20") | 1000 / 17000 |
18 | | 06'36" (+00'36") | 1000 / 18000 |
19 | | 06'13" (+00'13") | 1000 / 19000 |
20 | | 06'52" (+00'52") | 1000 / 20000 |
21 | | 06'15" (+00'15") | 1000 / 21000 |
22 | | 06'01" (+00'01") | 1000 / 22000 |
23 | | 06'28" (+00'28") | 1000 / 23000 |
24 | | 06'53" (+00'53") | 1000 / 24000 |
25 | | 07'03" (+01'03") | 1000 / 25000 |
26 | | 08'15" (+02'15") | 1000 / 26000 |
27 | | 06'15" (+00'15") | 11 / 26011 |
新竹Mini Debbie
謝謝大家在2016的最後一天陪我跑上山