10.0 km | 01:00:42 | 06:03/km日期: 2016-12-22 20:32 - 總爬升: 236 m - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 07'02" / 06'46" / 06'30" / 06'23" / 06'09" / 05'54" / 05'41" / 05'35" / 05'17" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'46" (+01'29") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'23" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 05'54" | 00:38'44" |
| 7 | 05'41" | 00:44'25" |
| 8 | 05'35" | 00:50'00" |
| 9 | 05'17" | 00:55'17" |
| 10 | 05'23" | 01:00'40" |
| 10.0 | 03'47" | 01:00'42" |
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