10.0 km | 01:08:16 | 06:49/km日期: 2016-12-26 16:52 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 06'51" / 06'32" / 06'41" / 06'48" / 06'51" / 07'00" / 07'08" / 07'27" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'36") | 1000 / 7000 |
| 8 | | 07'27" (+00'56") | 1000 / 8000 |
| 9 | | 07'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'48" | 00:26'52" |
| 5 | 06'51" | 00:33'43" |
| 6 | 07'00" | 00:40'43" |
| 7 | 07'08" | 00:47'51" |
| 8 | 07'27" | 00:55'18" |
| 9 | 07'07" | 01:02'25" |
| 10.0 | 05'51" | 01:08'17" |
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