20.0 km | 01:45:40 | 05:17/km日期: 2016-12-30 14:57 - 總爬升: 213 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 1078 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'18" / 05'55" / 05'17" / 05'38" / 05'09" / 04'47" / 05'15" / 05'16" / 04'54" / 05'16" / 05'04" / 04'50" / 05'15" / 05'15" / 05'00" / 05'27" / 05'03" / 04'57" / 05'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 995 / 995 |
| 2 | | 05'54" (+01'07") | 1002 / 1998 |
| 3 | | 05'16" (+00'29") | 1001 / 2999 |
| 4 | | 05'38" (+00'51") | 998 / 3998 |
| 5 | | 05'09" (+00'22") | 999 / 4997 |
| 6 | | 04'47" | 996 / 5994 |
| 7 | | 05'14" (+00'27") | 1011 / 7005 |
| 8 | | 05'16" (+00'29") | 997 / 8002 |
| 9 | | 04'53" (+00'06") | 1000 / 9003 |
| 10 | | 05'14" (+00'27") | 996 / 9999 |
| 11 | | 05'05" (+00'18") | 1005 / 11005 |
| 12 | | 04'49" (+00'02") | 1003 / 12008 |
| 13 | | 05'17" (+00'30") | 993 / 13001 |
| 14 | | 05'15" (+00'28") | 1007 / 14009 |
| 15 | | 04'57" (+00'10") | 996 / 15006 |
| 16 | | 05'26" (+00'39") | 1002 / 16008 |
| 17 | | 05'04" (+00'17") | 1006 / 17014 |
| 18 | | 04'57" (+00'10") | 999 / 18013 |
| 19 | | 05'08" (+00'21") | 997 / 19011 |
| 20 | | 06'11" (+01'24") | 949 / 19961 |
14:57時新竹十八尖山旁開跑，一圈6K跑來回三趟再多跑跑湊足20K結束!
12月累積里程 : 462.99 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'09" | 00:28'17" |
| 6 | 04'47" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 04'54" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'04" | 00:58'49" |
| 12 | 04'50" | 01:03'39" |
| 13 | 05'15" | 01:08'54" |
| 14 | 05'15" | 01:14'09" |
| 15 | 05'00" | 01:19'09" |
| 16 | 05'27" | 01:24'36" |
| 17 | 05'03" | 01:29'39" |
| 18 | 04'57" | 01:34'36" |
| 19 | 05'08" | 01:39'44" |
| 20.0 | 06'10" | 01:45'40" |
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