21.4 km | 01:58:35 | 05:32/km日期: 2017-01-01 09:30 - 總爬升: 223 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 1156 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'20" / 05'59" / 05'23" / 05'37" / 05'20" / 05'09" / 05'32" / 05'29" / 05'22" / 05'33" / 05'34" / 05'00" / 05'33" / 05'12" / 05'19" / 05'30" / 06'34" / 05'19" / 05'20" / 05'46" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 996 / 1996 |
| 3 | | 05'21" (+00'21") | 1003 / 2999 |
| 4 | | 05'39" (+00'39") | 1001 / 4001 |
| 5 | | 05'18" (+00'18") | 994 / 4996 |
| 6 | | 05'10" (+00'10") | 1005 / 6001 |
| 7 | | 05'31" (+00'31") | 1001 / 7003 |
| 8 | | 05'27" (+00'27") | 996 / 7999 |
| 9 | | 05'23" (+00'23") | 1004 / 9004 |
| 10 | | 05'32" (+00'32") | 1000 / 10004 |
| 11 | | 05'34" (+00'34") | 998 / 11003 |
| 12 | | 05'00" | 997 / 12000 |
| 13 | | 05'32" (+00'32") | 1002 / 13003 |
| 14 | | 05'11" (+00'11") | 1003 / 14006 |
| 15 | | 05'20" (+00'20") | 1005 / 15011 |
| 16 | | 05'30" (+00'30") | 1001 / 16013 |
| 17 | | 06'32" (+01'32") | 1000 / 17014 |
| 18 | | 05'17" (+00'17") | 993 / 18008 |
| 19 | | 05'20" (+00'20") | 1007 / 19015 |
| 20 | | 05'45" (+00'45") | 1002 / 20017 |
| 21 | | 05'36" (+00'36") | 997 / 21014 |
| 22 | | 05'25" (+00'25") | 384 / 21399 |
09:30時新竹十八尖山旁開跑，跑去回三趟再多跑跑湊足21K結束!
1月累積里程 : 400.92 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'23" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'20" | 00:28'39" |
| 6 | 05'09" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 11 | 05'34" | 01:01'18" |
| 12 | 05'00" | 01:06'18" |
| 13 | 05'33" | 01:11'51" |
| 14 | 05'12" | 01:17'03" |
| 15 | 05'19" | 01:22'22" |
| 16 | 05'30" | 01:27'52" |
| 17 | 06'34" | 01:34'26" |
| 18 | 05'19" | 01:39'45" |
| 19 | 05'20" | 01:45'05" |
| 20 | 05'46" | 01:50'51" |
| 21 | 05'36" | 01:56'27" |
| 21.4 | 05'20" | 01:58'35" |
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