13.4 km | 01:43:59 | 07:45/km日期: 2017-01-02 18:21 - 總爬升: 168 m - 地點: 柴壽山 - 天氣: 涼爽 - 卡路里: 747 Cal - 總步數: 16582 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 85%
Pace: 09'01" / 07'13" / 07'44" / 06'42" / 07'35" / 06'49" / 10'16" / 06'15" / 06'15" / 06'42" / 08'35" / 08'24" / 08'22" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+02'49") | 1001 / 1001 | 141 / 78 |
| 2 | | 07'12" (+01'02") | 1002 / 2004 | 177 / 78 |
| 3 | | 07'42" (+01'32") | 1002 / 3006 | 165 / 78 |
| 4 | | 06'43" (+00'33") | 1006 / 4013 | 187 / 79 |
| 5 | | 07'32" (+01'22") | 1005 / 5018 | 170 / 77 |
| 6 | | 06'45" (+00'35") | 1009 / 6028 | 191 / 77 |
| 7 | | 10'11" (+04'01") | 1007 / 7036 | 138 / 70 |
| 8 | | 06'10" | 1001 / 8037 | 193 / 83 |
| 9 | | 06'17" (+00'07") | 1004 / 9042 | 191 / 83 |
| 10 | | 06'39" (+00'29") | 1006 / 10048 | 185 / 80 |
| 11 | | 08'31" (+02'21") | 1005 / 11054 | 147 / 79 |
| 12 | | 08'21" (+02'11") | 1006 / 12060 | 134 / 88 |
| 13 | | 08'18" (+02'08") | 1005 / 13065 | 137 / 87 |
| 14 | | 10'12" (+04'02") | 397 / 13462 | 64 / 152 |
1月累積里程 :
311.17 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'13" | 00:16'14" |
| 3 | 07'44" | 00:23'58" |
| 4 | 06'42" | 00:30'40" |
| 5 | 07'35" | 00:38'15" |
| 6 | 06'49" | 00:45'04" |
| 7 | 10'16" | 00:55'20" |
| 8 | 06'15" | 01:01'35" |
| 9 | 06'15" | 01:07'50" |
| 10 | 06'42" | 01:14'32" |
| 11 | 08'35" | 01:23'07" |
| 12 | 08'24" | 01:31'31" |
| 13 | 08'22" | 01:39'53" |
| 13.4 | 10'19" | 01:43'59" |
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