25.2 km | 02:17:04 | 05:26/km日期: 2017-01-02 14:30 - 總爬升: 327 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 1360 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'29" / 05'50" / 05'20" / 05'46" / 05'29" / 05'23" / 05'41" / 05'29" / 05'28" / 05'36" / 05'26" / 04'50" / 04'52" / 05'14" / 05'17" / 05'31" / 06'25" / 05'15" / 05'19" / 05'25" / 05'25" / 05'00" / 05'41" / 05'07" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 990 / 990 |
| 2 | | 05'48" (+01'01") | 1007 / 1998 |
| 3 | | 05'19" (+00'32") | 1000 / 2999 |
| 4 | | 05'47" (+01'00") | 996 / 3996 |
| 5 | | 05'30" (+00'43") | 1004 / 5000 |
| 6 | | 05'21" (+00'34") | 995 / 5995 |
| 7 | | 05'41" (+00'54") | 1007 / 7002 |
| 8 | | 05'28" (+00'41") | 1002 / 8005 |
| 9 | | 05'27" (+00'40") | 1000 / 9005 |
| 10 | | 05'37" (+00'50") | 994 / 10000 |
| 11 | | 05'25" (+00'38") | 1001 / 11002 |
| 12 | | 04'47" | 1007 / 12009 |
| 13 | | 04'55" (+00'08") | 999 / 13008 |
| 14 | | 05'12" (+00'25") | 994 / 14003 |
| 15 | | 05'16" (+00'29") | 1001 / 15004 |
| 16 | | 05'29" (+00'42") | 1003 / 16007 |
| 17 | | 06'26" (+01'39") | 1004 / 17012 |
| 18 | | 05'13" (+00'26") | 994 / 18006 |
| 19 | | 05'20" (+00'33") | 1003 / 19010 |
| 20 | | 05'24" (+00'37") | 1000 / 20010 |
| 21 | | 05'22" (+00'35") | 998 / 21009 |
| 22 | | 05'02" (+00'15") | 1001 / 22011 |
| 23 | | 05'41" (+00'54") | 1006 / 23018 |
| 24 | | 05'06" (+00'19") | 993 / 24011 |
| 25 | | 04'50" (+00'03") | 1001 / 25012 |
| 26 | | 04'50" (+00'03") | 179 / 25192 |
14:30時於十八尖山下開跑，自主練習跑山路來回四趟，跑完後湊25K結束!
1月累積里程 : 400.92 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'20" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'29" | 00:45'27" |
| 9 | 05'28" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 11 | 05'26" | 01:01'57" |
| 12 | 04'50" | 01:06'47" |
| 13 | 04'52" | 01:11'39" |
| 14 | 05'14" | 01:16'53" |
| 15 | 05'17" | 01:22'10" |
| 16 | 05'31" | 01:27'41" |
| 17 | 06'25" | 01:34'06" |
| 18 | 05'15" | 01:39'21" |
| 19 | 05'19" | 01:44'40" |
| 20 | 05'25" | 01:50'05" |
| 21 | 05'25" | 01:55'30" |
| 22 | 05'00" | 02:00'30" |
| 23 | 05'41" | 02:06'11" |
| 24 | 05'07" | 02:11'18" |
| 25 | 04'51" | 02:16'09" |
| 25.2 | 04'46" | 02:17'04" |
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