31.1 km | 03:32:19 | 06:50/km日期: 2017-01-04 07:59 - 平均心率: 53 - 卡路里: 2536 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'22" / 04'52" / 05'02" / 05'21" / 05'18" / 05'17" / 05'23" / 05'27" / 05'29" / 05'28" / 06'06" / 05'36" / 05'38" / 05'45" / 06'34" / 05'42" / 05'46" / 06'00" / 05'58" / 06'07" / 07'00" / 06'53" / 07'09" / 07'19" / 07'33" / 07'31" / 07'05" / 07'31" / 07'33" / 07'40" / 08'30" / 380'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 996 / 996 |
| 2 | | 04'51" (+00'31") | 1014 / 2010 |
| 3 | | 05'01" (+00'41") | 1006 / 3017 |
| 4 | | 05'20" (+01'00") | 1010 / 4027 |
| 5 | | 05'18" (+00'58") | 1005 / 5033 |
| 6 | | 05'18" (+00'58") | 1004 / 6037 |
| 7 | | 05'22" (+01'02") | 1012 / 7050 |
| 8 | | 05'25" (+01'05") | 1007 / 8058 |
| 9 | | 05'30" (+01'10") | 1011 / 9069 |
| 10 | | 05'28" (+01'08") | 1004 / 10074 |
| 11 | | 06'05" (+01'45") | 1005 / 11080 |
| 12 | | 05'36" (+01'16") | 1008 / 12088 |
| 13 | | 05'37" (+01'17") | 1009 / 13098 |
| 14 | | 05'45" (+01'25") | 1003 / 14101 |
| 15 | | 06'31" (+02'11") | 1005 / 15107 |
| 16 | | 05'42" (+01'22") | 1014 / 16122 |
| 17 | | 05'45" (+01'25") | 1003 / 17125 |
| 18 | | 06'02" (+01'42") | 1009 / 18134 |
| 19 | | 05'59" (+01'39") | 1011 / 19145 |
| 20 | | 06'04" (+01'44") | 1003 / 20149 |
| 21 | | 07'05" (+02'45") | 1005 / 21155 |
| 22 | | 06'59" (+02'39") | 1008 / 22163 |
| 23 | | 07'10" (+02'50") | 1005 / 23169 |
| 24 | | 07'18" (+02'58") | 1009 / 24178 |
| 25 | | 07'52" (+03'32") | 1013 / 25192 |
| 26 | | 07'10" (+02'50") | 1005 / 26197 |
| 27 | | 07'08" (+02'48") | 1004 / 27202 |
| 28 | | 07'23" (+03'03") | 1013 / 28215 |
| 29 | | 07'44" (+03'24") | 1002 / 29218 |
| 30 | | 07'36" (+03'16") | 1005 / 30224 |
| 31 | | 14'02" (+09'42") | 1020 / 31244 |
第三次試著以Sub4配速跑30k, 失敗!
只跑好前半段20k, 後面不敵太陽公公, GG! 只能慢慢地跑完後面10k. 氣温高低真的影响很大!
補給:
9k - 12k 黑糖塊 x 1 pcs + 電解水
16k 鹽錠 x 1
17k - 22k 德威in 能量膠 x 1
26k 鹽錠 x 1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
350.31 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'52" | 00:09'14" |
| 3 | 05'02" | 00:14'16" |
| 4 | 05'21" | 00:19'37" |
| 5 | 05'18" | 00:24'55" |
| 6 | 05'17" | 00:30'12" |
| 7 | 05'23" | 00:35'35" |
| 8 | 05'27" | 00:41'02" |
| 9 | 05'29" | 00:46'31" |
| 10 | 05'28" | 00:51'59" |
| 11 | 06'06" | 00:58'05" |
| 12 | 05'36" | 01:03'41" |
| 13 | 05'38" | 01:09'19" |
| 14 | 05'45" | 01:15'04" |
| 15 | 06'34" | 01:21'38" |
| 16 | 05'42" | 01:27'20" |
| 17 | 05'46" | 01:33'06" |
| 18 | 06'00" | 01:39'06" |
| 19 | 05'58" | 01:45'04" |
| 20 | 06'07" | 01:51'11" |
| 21 | 07'00" | 01:58'11" |
| 22 | 06'53" | 02:05'04" |
| 23 | 07'09" | 02:12'13" |
| 24 | 07'19" | 02:19'32" |
| 25 | 07'33" | 02:27'05" |
| 26 | 07'31" | 02:34'36" |
| 27 | 07'05" | 02:41'41" |
| 28 | 07'31" | 02:49'12" |
| 29 | 07'33" | 02:56'45" |
| 30 | 07'40" | 03:04'25" |
| 31 | 08'30" | 03:12'55" |
| 31.1 | 380'23" | 03:32'19" |
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