16.1 km | 01:24:12 | 05:13/km日期: 2017-01-04 18:35 - 總爬升: 176 m - 地點: 柴山 - 卡路里: 869 Cal - 總步數: 14928 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'38" / 04'46" / 05'23" / 04'59" / 04'39" / 04'32" / 05'14" / 05'36" / 05'13" / 05'19" / 05'20" / 05'13" / 04'57" / 05'38" / 05'33" / 05'29" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'07") | 1000 / 1000 | 174 / 100 |
2 | | 04'44" (+00'09") | 1008 / 2009 | 181 / 115 |
3 | | 05'25" (+00'50") | 1000 / 3010 | 174 / 105 |
4 | | 04'59" (+00'24") | 1009 / 4019 | 181 / 110 |
5 | | 04'35" | 1001 / 5021 | 180 / 120 |
6 | | 04'35" | 1003 / 6024 | 182 / 119 |
7 | | 05'11" (+00'36") | 1003 / 7027 | 176 / 108 |
8 | | 05'34" (+00'59") | 1005 / 8033 | 177 / 100 |
9 | | 05'13" (+00'38") | 1008 / 9041 | 177 / 107 |
10 | | 05'14" (+00'39") | 1005 / 10046 | 177 / 107 |
11 | | 05'18" (+00'43") | 1003 / 11050 | 177 / 106 |
12 | | 05'13" (+00'38") | 1008 / 12059 | 178 / 107 |
13 | | 04'54" (+00'19") | 1009 / 13068 | 178 / 113 |
14 | | 05'34" (+00'59") | 1000 / 14069 | 176 / 101 |
15 | | 05'33" (+00'58") | 1008 / 15077 | 168 / 107 |
16 | | 05'24" (+00'49") | 1000 / 16078 | 175 / 105 |
17 | | 05'37" (+01'02") | 94 / 16173 | 161 / 110 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'46" | 00:10'24" |
3 | 05'23" | 00:15'47" |
4 | 04'59" | 00:20'46" |
5 | 04'39" | 00:25'25" |
6 | 04'32" | 00:29'57" |
7 | 05'14" | 00:35'11" |
8 | 05'36" | 00:40'47" |
9 | 05'13" | 00:46'00" |
10 | 05'19" | 00:51'19" |
11 | 05'20" | 00:56'39" |
12 | 05'13" | 01:01'52" |
13 | 04'57" | 01:06'49" |
14 | 05'38" | 01:12'27" |
15 | 05'33" | 01:18'00" |
16 | 05'29" | 01:23'29" |
16.1 | 07'33" | 01:24'12" |