14.5 km | 01:28:47 | 06:06/km日期: 2017-01-04 15:49 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'10" / 05'51" / 05'53" / 05'57" / 06'10" / 06'04" / 05'54" / 06'06" / 06'05" / 06'12" / 06'03" / 06'13" / 06'25" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1609 / 1609 |
| 2 | | 05'53" | 1609 / 3218 |
| 3 | | 06'06" (+00'13") | 1609 / 4828 |
| 4 | | 06'03" (+00'10") | 1609 / 6437 |
| 5 | | 05'59" (+00'06") | 1609 / 8046 |
| 6 | | 06'04" (+00'11") | 1609 / 9656 |
| 7 | | 06'11" (+00'18") | 1609 / 11265 |
| 8 | | 06'21" (+00'28") | 1609 / 12874 |
| 9 | | 06'20" (+00'27") | 1609 / 14484 |
| 10 | | 06'25" (+00'32") | 50 / 14534 |
1月累積里程 :
201.48 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 06'12" | 01:00'22" |
| 11 | 06'03" | 01:06'25" |
| 12 | 06'13" | 01:12'38" |
| 13 | 06'25" | 01:19'03" |
| 14 | 06'38" | 01:25'41" |
| 14.5 | 05'49" | 01:28'48" |
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