13.3 km | 01:09:27 | 05:12/km日期: 2013-10-11 17:47 - 卡路里: 659 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'55" / 05'24" / 05'12" / 05'04" / 05'04" / 05'16" / 05'11" / 05'11" / 05'11" / 05'09" / 05'03" / 05'06" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 2523 / 2523 |
| 2 | | 05'03" | 2516 / 5040 |
| 3 | | 05'13" (+00'10") | 2519 / 7560 |
| 4 | | 05'08" (+00'05") | 2507 / 10068 |
| 5 | | 05'05" (+00'02") | 2519 / 12587 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'09" | 00:52'37" |
| 11 | 05'03" | 00:57'40" |
| 12 | 05'06" | 01:02'46" |
| 13 | 05'06" | 01:07'52" |
| 13.3 | 04'56" | 01:09'27" |
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