12.0 km | 01:07:34 | 05:37/km日期: 2017-01-06 16:05 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 05'08" / 04'46" / 06'17" / 06'32" / 06'29" / 07'16" / 04'58" / 05'35" / 13'34" / 05'27" / 05'21" / 05'19" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'06") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 06'16" (+01'30") | 1000 / 3000 |
4 | | 06'32" (+01'46") | 1000 / 4000 |
5 | | 06'28" (+01'42") | 1000 / 5000 |
6 | | 05'54" (+01'08") | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 05'35" (+00'49") | 1000 / 8000 |
9 | | 05'44" (+00'58") | 1000 / 9000 |
10 | | 05'26" (+00'40") | 1000 / 10000 |
11 | | 05'21" (+00'35") | 1000 / 11000 |
12 | | 05'18" (+00'32") | 1000 / 12000 |
13 | | 17'22" (+12'36") | 17 / 12017 |
1月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'46" | 00:09'54" |
3 | 06'17" | 00:16'11" |
4 | 06'32" | 00:22'43" |
5 | 06'29" | 00:29'12" |
6 | 07'16" | 00:36'28" |
7 | 04'58" | 00:41'26" |
8 | 05'35" | 00:47'01" |
9 | 13'34" | 01:00'35" |
10 | 05'27" | 01:06'02" |
11 | 05'21" | 01:11'23" |
12 | 05'19" | 01:16'42" |
12.0 | 17'39" | 01:17'01" |