12.6 km | 01:35:25 | 07:34/km日期: 2017-01-07 07:18 - 總爬升: 252 m - 平均心率: 158 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 06'10" / 06'30" / 06'29" / 12'01" / 05'13" / 05'36" / 06'44" / 07'26" / 08'37" / 10'10" / 07'13" / 07'53" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 12'01" (+06'49") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 07'26" (+02'14") | 1000 / 8000 |
| 9 | | 08'37" (+03'25") | 1000 / 9000 |
| 10 | | 10'09" (+04'57") | 1000 / 10000 |
| 11 | | 07'12" (+02'00") | 1000 / 11000 |
| 12 | | 07'53" (+02'41") | 1000 / 12000 |
| 13 | | 09'09" (+03'57") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 12'01" | 00:31'10" |
| 5 | 05'13" | 00:36'23" |
| 6 | 05'36" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 07'26" | 00:56'09" |
| 9 | 08'37" | 01:04'46" |
| 10 | 10'10" | 01:14'56" |
| 11 | 07'13" | 01:22'09" |
| 12 | 07'53" | 01:30'02" |
| 12.6 | 09'11" | 01:35'25" |
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