13.0 km | 01:06:58 | 05:08/km日期: 2017-01-06 21:16 - 地點: 彎刀 - 卡路里: 703 Cal - 總步數: 12002 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'08" / 05'41" / 05'07" / 04'58" / 05'06" / 05'03" / 05'07" / 05'09" / 04'50" / 04'50" / 04'49" / 04'55" / 04'43" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'26") | 1000 / 1000 | 165 / 98 |
2 | | 05'49" (+01'08") | 1001 / 2002 | 157 / 109 |
3 | | 05'09" (+00'28") | 1001 / 3004 | 177 / 109 |
4 | | 05'04" (+00'23") | 1002 / 4006 | 178 / 110 |
5 | | 05'06" (+00'25") | 1006 / 5013 | 180 / 108 |
6 | | 05'02" (+00'21") | 1008 / 6022 | 180 / 110 |
7 | | 05'03" (+00'22") | 1002 / 7025 | 182 / 108 |
8 | | 05'06" (+00'25") | 1008 / 8033 | 182 / 107 |
9 | | 04'52" (+00'11") | 1006 / 9039 | 188 / 108 |
10 | | 04'43" (+00'02") | 1009 / 10049 | 187 / 112 |
11 | | 04'48" (+00'07") | 1000 / 11049 | 185 / 112 |
12 | | 04'57" (+00'16") | 1003 / 12052 | 186 / 108 |
13 | | 04'41" | 1004 / 13057 | 188 / 112 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'07" | 00:16'56" |
4 | 04'58" | 00:21'54" |
5 | 05'06" | 00:27'00" |
6 | 05'03" | 00:32'03" |
7 | 05'07" | 00:37'10" |
8 | 05'09" | 00:42'19" |
9 | 04'50" | 00:47'09" |
10 | 04'50" | 00:51'59" |
11 | 04'49" | 00:56'48" |
12 | 04'55" | 01:01'43" |
13 | 04'43" | 01:06'26" |
13.0 | 22'24" | 01:06'58" |