11.0 km | 01:09:41 | 06:19/km日期: 2017-01-02 16:59 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 06'27" / 06'04" / 06'24" / 06'12" / 06'11" / 06'14" / 06'20" / 06'24" / 06'27" / 06'18" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'23" (+00'20") | 1000 / 3000 |
4 | | 06'11" (+00'08") | 1000 / 4000 |
5 | | 06'11" (+00'08") | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'16") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'43" (+00'40") | 1000 / 11000 |
12 | | 05'31" | 14 / 11014 |
今天試試看腳復原狀況,膝蓋好像比較好,雖然還有點痛,但還是可以慢慢跑,星期日的國興盃應該可以!
1月累積里程 :
155.80 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'24" | 00:18'55" |
4 | 06'12" | 00:25'07" |
5 | 06'11" | 00:31'18" |
6 | 06'14" | 00:37'32" |
7 | 06'20" | 00:43'52" |
8 | 06'24" | 00:50'16" |
9 | 06'27" | 00:56'43" |
10 | 06'18" | 01:03'01" |
11 | 06'43" | 01:09'44" |
11.0 | 05'45" | 01:09'49" |