8.0 km | 00:40:32 | 05:03/km日期: 2013-10-11 05:33 - 地點: 和昨天一樣 - 天氣: 晴 - 卡路里: 436 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'12" / 05'08" / 05'04" / 05'08" / 05'00" / 05'04" / 04'52" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1006 / 1006 |
| 2 | | 05'08" (+00'18") | 1000 / 2006 |
| 3 | | 05'06" (+00'16") | 1004 / 3011 |
| 4 | | 05'06" (+00'16") | 991 / 4002 |
| 5 | | 05'02" (+00'12") | 1006 / 5008 |
| 6 | | 05'03" (+00'13") | 1002 / 6010 |
| 7 | | 04'53" (+00'03") | 995 / 7005 |
| 8 | | 04'50" | 991 / 7996 |
| 9 | | 06'15" (+01'25") | 16 / 8011 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 04'52" | 00:35'28" |
| 8 | 04'48" | 00:40'16" |
| 8.0 | 05'33" | 00:40'20" |
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