21.0 km | 01:40:16 | 04:45/km日期: 2017-01-08 17:01 - 卡路里: 1212 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86%
Pace: 05'28" / 05'12" / 05'18" / 05'01" / 04'47" / 04'40" / 04'40" / 04'27" / 04'33" / 04'37" / 04'39" / 05'26" / 04'42" / 04'30" / 04'41" / 04'44" / 04'35" / 04'39" / 04'28" / 04'37" / 04'26" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'34") | 5001 / 5001 |
2 | | 04'35" | 5001 / 10002 |
3 | | 04'47" (+00'12") | 5001 / 15003 |
4 | | 04'36" (+00'01") | 5001 / 20004 |
5 | | 04'23" | 1034 / 21038 |
1月累積里程 :
388.04 km NIKE NIKE ZOOM STREAK LT2 累積 :
610.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'18" | 00:15'58" |
4 | 05'01" | 00:20'59" |
5 | 04'47" | 00:25'46" |
6 | 04'40" | 00:30'26" |
7 | 04'40" | 00:35'06" |
8 | 04'27" | 00:39'33" |
9 | 04'33" | 00:44'06" |
10 | 04'37" | 00:48'43" |
11 | 04'39" | 00:53'22" |
12 | 05'26" | 00:58'48" |
13 | 04'42" | 01:03'30" |
14 | 04'30" | 01:08'00" |
15 | 04'41" | 01:12'41" |
16 | 04'44" | 01:17'25" |
17 | 04'35" | 01:22'00" |
18 | 04'39" | 01:26'39" |
19 | 04'28" | 01:31'07" |
20 | 04'37" | 01:35'44" |
21 | 04'26" | 01:40'10" |
21.0 | 02'36" | 01:40'16" |