12.6 km | 01:07:38 | 05:22/km日期: 2013-10-11 18:39 - 地點: 體育場外圍 - 天氣: 不冷不熱 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'28" / 05'20" / 04'52" / 04'28" / 04'24" / 04'36" / 05'04" / 05'08" / 05'00" / 05'13" / 04'56" / 05'00" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 599 / 599 |
| 2 | | 05'25" (+01'08") | 578 / 1177 |
| 3 | | 05'08" (+00'51") | 635 / 1812 |
| 4 | | 05'04" (+00'47") | 641 / 2453 |
| 5 | | 04'55" (+00'38") | 649 / 3102 |
| 6 | | 04'55" (+00'38") | 647 / 3749 |
| 7 | | 04'17" | 730 / 4479 |
| 8 | | 04'21" (+00'04") | 739 / 5218 |
| 9 | | 04'26" (+00'09") | 724 / 5942 |
| 10 | | 04'59" (+00'42") | 641 / 6583 |
| 11 | | 05'10" (+00'53") | 619 / 7202 |
| 12 | | 05'06" (+00'49") | 630 / 7832 |
| 13 | | 05'01" (+00'44") | 634 / 8466 |
| 14 | | 05'00" (+00'43") | 623 / 9089 |
| 15 | | 05'05" (+00'48") | 625 / 9714 |
| 16 | | 04'57" (+00'40") | 621 / 10335 |
| 17 | | 05'03" (+00'46") | 622 / 10957 |
| 18 | | 04'56" (+00'39") | 645 / 11602 |
| 19 | | 04'58" (+00'41") | 644 / 12246 |
| 20 | | 05'02" (+00'45") | 634 / 12880 |
| 21 | | 05'00" (+00'43") | 635 / 13515 |
10月累積里程 :
197.59 km 
MIZUNO WAVE Rider 16 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 04'28" | 00:20'08" |
| 5 | 04'24" | 00:24'32" |
| 6 | 04'36" | 00:29'08" |
| 7 | 05'04" | 00:34'12" |
| 8 | 05'08" | 00:39'20" |
| 9 | 05'00" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 11 | 04'56" | 00:54'29" |
| 12 | 05'00" | 00:59'29" |
| 13 | 05'00" | 01:04'29" |
| 13.6 | 05'16" | 01:07'33" |
展開計圈分析
留言 
