42.4 km | 03:42:13 | 05:14/km日期: 2017-01-08 05:48 - 卡路里: 2099 Cal
Pace: 05'40" / 05'51" / 05'42" / 05'52" / 05'50" / 05'52" / 05'39" / 05'37" / 05'09" / 05'17" / 05'25" / 05'17" / 05'12" / 05'17" / 05'24" / 05'25" / 05'09" / 05'12" / 05'15" / 05'24" / 05'20" / 05'08" / 05'09" / 05'04" / 05'15" / 05'11" / 05'10" / 05'09" / 05'10" / 05'12" / 05'05" / 04'58" / 05'02" / 05'01" / 05'08" / 05'03" / 04'48" / 04'57" / 04'51" / 04'38" / 04'44" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 995 / 995 |
| 2 | | 05'51" (+01'12") | 1007 / 2002 |
| 3 | | 05'41" (+01'02") | 1001 / 3003 |
| 4 | | 05'52" (+01'13") | 999 / 4003 |
| 5 | | 05'50" (+01'11") | 1008 / 5011 |
| 6 | | 05'50" (+01'11") | 996 / 6008 |
| 7 | | 05'39" (+01'00") | 998 / 7007 |
| 8 | | 05'38" (+00'59") | 1005 / 8012 |
| 9 | | 05'09" (+00'30") | 999 / 9011 |
| 10 | | 05'14" (+00'35") | 997 / 10008 |
| 11 | | 05'25" (+00'46") | 1006 / 11015 |
| 12 | | 05'17" (+00'38") | 997 / 12012 |
| 13 | | 05'09" (+00'30") | 996 / 13009 |
| 14 | | 05'17" (+00'38") | 1008 / 14017 |
| 15 | | 05'24" (+00'45") | 1007 / 15025 |
| 16 | | 05'25" (+00'46") | 997 / 16022 |
| 17 | | 05'09" (+00'30") | 997 / 17020 |
| 18 | | 05'11" (+00'32") | 1002 / 18023 |
| 19 | | 05'14" (+00'35") | 1002 / 19025 |
| 20 | | 05'23" (+00'44") | 1000 / 20026 |
| 21 | | 05'21" (+00'42") | 1005 / 21032 |
| 22 | | 05'08" (+00'29") | 999 / 22031 |
| 23 | | 05'07" (+00'28") | 1004 / 23036 |
| 24 | | 05'03" (+00'24") | 1000 / 24036 |
| 25 | | 05'17" (+00'38") | 1002 / 25039 |
| 26 | | 05'08" (+00'29") | 1000 / 26040 |
| 27 | | 05'11" (+00'32") | 1002 / 27042 |
| 28 | | 05'08" (+00'29") | 1000 / 28042 |
| 29 | | 05'07" (+00'28") | 1007 / 29050 |
| 30 | | 05'13" (+00'34") | 1003 / 30053 |
| 31 | | 05'02" (+00'23") | 995 / 31049 |
| 32 | | 05'01" (+00'22") | 1002 / 32051 |
| 33 | | 05'00" (+00'21") | 1005 / 33057 |
| 34 | | 05'02" (+00'23") | 997 / 34054 |
| 35 | | 05'07" (+00'28") | 1007 / 35062 |
| 36 | | 05'00" (+00'21") | 999 / 36061 |
| 37 | | 04'51" (+00'12") | 998 / 37059 |
| 38 | | 04'52" (+00'13") | 1005 / 38065 |
| 39 | | 04'53" (+00'14") | 992 / 39057 |
| 40 | | 04'39" | 1002 / 40060 |
| 41 | | 04'45" (+00'06") | 1007 / 41068 |
| 42 | | 04'47" (+00'08") | 998 / 42066 |
| 43 | | 04'40" (+00'01") | 331 / 42397 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'37" | 00:46'03" |
| 9 | 05'09" | 00:51'12" |
| 10 | 05'17" | 00:56'29" |
| 11 | 05'25" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 13 | 05'12" | 01:12'23" |
| 14 | 05'17" | 01:17'40" |
| 15 | 05'24" | 01:23'04" |
| 16 | 05'25" | 01:28'29" |
| 17 | 05'09" | 01:33'38" |
| 18 | 05'12" | 01:38'50" |
| 19 | 05'15" | 01:44'05" |
| 20 | 05'24" | 01:49'29" |
| 21 | 05'20" | 01:54'49" |
| 22 | 05'08" | 01:59'57" |
| 23 | 05'09" | 02:05'06" |
| 24 | 05'04" | 02:10'10" |
| 25 | 05'15" | 02:15'25" |
| 26 | 05'11" | 02:20'36" |
| 27 | 05'10" | 02:25'46" |
| 28 | 05'09" | 02:30'55" |
| 29 | 05'10" | 02:36'05" |
| 30 | 05'12" | 02:41'17" |
| 31 | 05'05" | 02:46'22" |
| 32 | 04'58" | 02:51'20" |
| 33 | 05'02" | 02:56'22" |
| 34 | 05'01" | 03:01'23" |
| 35 | 05'08" | 03:06'31" |
| 36 | 05'03" | 03:11'34" |
| 37 | 04'48" | 03:16'22" |
| 38 | 04'57" | 03:21'19" |
| 39 | 04'51" | 03:26'10" |
| 40 | 04'38" | 03:30'48" |
| 41 | 04'44" | 03:35'32" |
| 42 | 04'50" | 03:40'22" |
| 42.4 | 04'39" | 03:42'13" |
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