33.0 km | 03:11:33 | 05:47/km日期: 2016-12-10 13:52 - 地點: 舊庄士林彩虹橋 - 天氣: 陰 - 平均心率: 70 - 卡路里: 2720 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'10" / 05'24" / 05'22" / 05'29" / 05'33" / 05'34" / 05'20" / 05'35" / 05'29" / 05'32" / 05'33" / 05'31" / 05'25" / 05'39" / 05'23" / 07'35" / 05'25" / 05'18" / 05'19" / 05'20" / 09'59" / 04'30" / 05'31" / 07'50" / 04'35" / 05'37" / 05'35" / 05'34" / 05'44" / 05'37" / 05'11" / 04'16" / 272'38" /
自我練習跑道大佳時看到還台北跑者不知道終點順便帶一下路仔跑.跑到32K時小腿快抽筋.也無力了.就坐公車回家.自我練習跑最遠的一次
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 95.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'24" | 00:10'34" |
3 | 05'22" | 00:15'56" |
4 | 05'29" | 00:21'25" |
5 | 05'33" | 00:26'58" |
6 | 05'34" | 00:32'32" |
7 | 05'20" | 00:37'52" |
8 | 05'35" | 00:43'27" |
9 | 05'29" | 00:48'56" |
10 | 05'32" | 00:54'28" |
11 | 05'33" | 01:00'01" |
12 | 05'31" | 01:05'32" |
13 | 05'25" | 01:10'57" |
14 | 05'39" | 01:16'36" |
15 | 05'23" | 01:21'59" |
16 | 07'35" | 01:29'34" |
17 | 05'25" | 01:34'59" |
18 | 05'18" | 01:40'17" |
19 | 05'19" | 01:45'36" |
20 | 05'20" | 01:50'56" |
21 | 09'59" | 02:00'55" |
22 | 04'30" | 02:05'25" |
23 | 05'31" | 02:10'56" |
24 | 07'50" | 02:18'46" |
25 | 04'35" | 02:23'21" |
26 | 05'37" | 02:28'58" |
27 | 05'35" | 02:34'33" |
28 | 05'34" | 02:40'07" |
29 | 05'44" | 02:45'51" |
30 | 05'37" | 02:51'28" |
31 | 05'11" | 02:56'39" |
32 | 04'16" | 03:00'55" |
33.0 | 10'14" | 03:11'33" |