11.5 km | 01:00:53 | 05:18/km日期: 2017-01-03 19:39 - 總爬升: 365 m - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 05'14" / 05'04" / 04'30" / 08'38" / 08'31" / 04'04" / 04'35" / 05'08" / 04'25" / 04'34" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+01'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 08'38" (+04'35") | 1000 / 4000 |
| 5 | | 08'30" (+04'27") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+01'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
127.64 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'30" | 00:14'48" |
| 4 | 08'38" | 00:23'26" |
| 5 | 08'31" | 00:31'57" |
| 6 | 04'04" | 00:36'01" |
| 7 | 04'35" | 00:40'36" |
| 8 | 05'08" | 00:45'44" |
| 9 | 04'25" | 00:50'09" |
| 10 | 04'34" | 00:54'43" |
| 11 | 04'14" | 00:58'57" |
| 11.5 | 04'15" | 01:00'54" |
展開計圈分析
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