10.0 km | 00:42:18 | 04:13/km日期: 2017-01-11 18:24 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 04'09" / 04'09" / 04'17" / 04'14" / 04'20" / 04'17" / 04'15" / 04'15" / 04'17" / 04'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 1000 / 1000 |
2 | | 04'09" (+00'05") | 1000 / 2000 |
3 | | 04'17" (+00'13") | 1000 / 3000 |
4 | | 04'14" (+00'10") | 1000 / 4000 |
5 | | 04'19" (+00'15") | 1000 / 5000 |
6 | | 04'17" (+00'13") | 1000 / 6000 |
7 | | 04'14" (+00'10") | 1000 / 7000 |
8 | | 04'15" (+00'11") | 1000 / 8000 |
9 | | 04'16" (+00'12") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 02'22" | 4 / 10004 |
1月累積里程 :
311.27 km ASICS虎走(2E) 2014 TARTHERZEAL 累積 :
553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'09" | 00:08'18" |
3 | 04'17" | 00:12'35" |
4 | 04'14" | 00:16'49" |
5 | 04'20" | 00:21'09" |
6 | 04'17" | 00:25'26" |
7 | 04'15" | 00:29'41" |
8 | 04'15" | 00:33'56" |
9 | 04'17" | 00:38'13" |
10 | 04'04" | 00:42'17" |
10.0 | 03'35" | 00:42'18" |