53.6 km | 06:04:30 | 06:48/km日期: 2017-01-08 05:30 - 總爬升: 1933 m - 卡路里: 2722 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 05'30" / 06'06" / 06'05" / 06'19" / 06'38" / 05'54" / 05'44" / 06'51" / 06'36" / 07'18" / 06'42" / 09'19" / 07'49" / 07'05" / 06'21" / 07'55" / 12'10" / 06'58" / 08'48" / 05'36" / 05'09" / 08'18" / 04'45" / 05'15" / 05'32" / 11'41" / 08'06" / 07'54" / 08'56" / 07'49" / 10'37" / 09'35" / 07'15" / 05'24" / 04'59" / 05'32" / 05'53" / 06'13" / 07'35" / 05'26" / 10'23" / 05'30" / 05'29" / 05'26" / 07'43" / 05'01" / 05'14" / 05'15" / 06'15" / 05'24" / 04'59" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'20" (+24'37") | 6 / 6 |
| 2 | | 05'56" (+01'13") | 1000 / 1006 |
| 3 | | 05'30" (+00'47") | 1000 / 2006 |
| 4 | | 06'05" (+01'22") | 1000 / 3006 |
| 5 | | 06'04" (+01'21") | 1000 / 4006 |
| 6 | | 06'18" (+01'35") | 1000 / 5006 |
| 7 | | 06'37" (+01'54") | 1000 / 6006 |
| 8 | | 05'54" (+01'11") | 1000 / 7006 |
| 9 | | 05'44" (+01'01") | 1000 / 8006 |
| 10 | | 06'50" (+02'07") | 1000 / 9006 |
| 11 | | 06'35" (+01'52") | 1000 / 10006 |
| 12 | | 07'18" (+02'35") | 1000 / 11006 |
| 13 | | 06'42" (+01'59") | 1000 / 12006 |
| 14 | | 09'18" (+04'35") | 1000 / 13006 |
| 15 | | 07'49" (+03'06") | 1000 / 14006 |
| 16 | | 07'05" (+02'22") | 1000 / 15006 |
| 17 | | 06'22" (+01'39") | 1000 / 16006 |
| 18 | | 07'53" (+03'10") | 1000 / 17006 |
| 19 | | 12'09" (+07'26") | 1000 / 18006 |
| 20 | | 06'57" (+02'14") | 1000 / 19006 |
| 21 | | 08'49" (+04'06") | 1000 / 20006 |
| 22 | | 05'35" (+00'52") | 1000 / 21006 |
| 23 | | 05'08" (+00'25") | 1000 / 22006 |
| 24 | | 08'18" (+03'35") | 1000 / 23006 |
| 25 | | 04'43" | 1000 / 24006 |
| 26 | | 05'14" (+00'31") | 1000 / 25006 |
| 27 | | 05'32" (+00'49") | 1000 / 26006 |
| 28 | | 11'40" (+06'57") | 1000 / 27006 |
| 29 | | 08'05" (+03'22") | 1000 / 28006 |
| 30 | | 07'54" (+03'11") | 1000 / 29006 |
| 31 | | 08'55" (+04'12") | 1000 / 30006 |
| 32 | | 07'52" (+03'09") | 1000 / 31006 |
| 33 | | 10'34" (+05'51") | 1000 / 32006 |
| 34 | | 09'34" (+04'51") | 1000 / 33006 |
| 35 | | 07'16" (+02'33") | 1000 / 34006 |
| 36 | | 05'23" (+00'40") | 1000 / 35006 |
| 37 | | 04'58" (+00'15") | 1000 / 36006 |
| 38 | | 05'33" (+00'50") | 1000 / 37006 |
| 39 | | 05'53" (+01'10") | 1000 / 38006 |
| 40 | | 06'10" (+01'27") | 1000 / 39006 |
| 41 | | 07'35" (+02'52") | 1000 / 40006 |
| 42 | | 05'27" (+00'44") | 1000 / 41006 |
| 43 | | 10'22" (+05'39") | 1000 / 42006 |
| 44 | | 05'29" (+00'46") | 1000 / 43006 |
| 45 | | 05'28" (+00'45") | 1000 / 44006 |
| 46 | | 05'25" (+00'42") | 1000 / 45006 |
| 47 | | 07'43" (+03'00") | 1000 / 46006 |
| 48 | | 05'01" (+00'18") | 1000 / 47006 |
| 49 | | 05'15" (+00'32") | 1000 / 48006 |
| 50 | | 05'13" (+00'30") | 1000 / 49006 |
| 51 | | 06'14" (+01'31") | 1000 / 50006 |
| 52 | | 05'24" (+00'41") | 1000 / 51006 |
| 53 | | 05'00" (+00'17") | 1000 / 52006 |
| 54 | | 05'04" (+00'21") | 1000 / 53006 |
| 55 | | 05'23" (+00'40") | 554 / 53560 |
1月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'19" | 00:30'08" |
| 6 | 06'38" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 05'44" | 00:48'24" |
| 9 | 06'51" | 00:55'15" |
| 10 | 06'36" | 01:01'51" |
| 11 | 07'18" | 01:09'09" |
| 12 | 06'42" | 01:15'51" |
| 13 | 09'19" | 01:25'10" |
| 14 | 07'49" | 01:32'59" |
| 15 | 07'05" | 01:40'04" |
| 16 | 06'21" | 01:46'25" |
| 17 | 07'55" | 01:54'20" |
| 18 | 12'10" | 02:06'30" |
| 19 | 06'58" | 02:13'28" |
| 20 | 08'48" | 02:22'16" |
| 21 | 05'36" | 02:27'52" |
| 22 | 05'09" | 02:33'01" |
| 23 | 08'18" | 02:41'19" |
| 24 | 04'45" | 02:46'04" |
| 25 | 05'15" | 02:51'19" |
| 26 | 05'32" | 02:56'51" |
| 27 | 11'41" | 03:08'32" |
| 28 | 08'06" | 03:16'38" |
| 29 | 07'54" | 03:24'32" |
| 30 | 08'56" | 03:33'28" |
| 31 | 07'49" | 03:41'17" |
| 32 | 10'37" | 03:51'54" |
| 33 | 09'35" | 04:01'29" |
| 34 | 07'15" | 04:08'44" |
| 35 | 05'24" | 04:14'08" |
| 36 | 04'59" | 04:19'07" |
| 37 | 05'32" | 04:24'39" |
| 38 | 05'53" | 04:30'32" |
| 39 | 06'13" | 04:36'45" |
| 40 | 07'35" | 04:44'20" |
| 41 | 05'26" | 04:49'46" |
| 42 | 10'23" | 05:00'09" |
| 43 | 05'30" | 05:05'39" |
| 44 | 05'29" | 05:11'08" |
| 45 | 05'26" | 05:16'34" |
| 46 | 07'43" | 05:24'17" |
| 47 | 05'01" | 05:29'18" |
| 48 | 05'14" | 05:34'32" |
| 49 | 05'15" | 05:39'47" |
| 50 | 06'15" | 05:46'02" |
| 51 | 05'24" | 05:51'26" |
| 52 | 04'59" | 05:56'25" |
| 53 | 05'06" | 06:01'31" |
| 53.6 | 05'21" | 06:04'31" |
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