20.9 km | 03:11:53 | 09:10/km日期: 2017-01-08 07:41 - 總爬升: 254 m - 平均心率: 147 - 卡路里: 1689 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95%
Pace: 07'51" / 06'35" / 16'04" / 08'04" / 05'59" / 06'35" / 06'26" / 06'22" / 08'16" / 09'11" / 13'22" / 07'30" / 09'32" / 08'42" / 07'59" / 11'07" / 09'47" / 09'24" / 10'33" / 10'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'51") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 16'03" (+10'04") | 1000 / 3000 |
| 4 | | 08'03" (+02'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 08'15" (+02'16") | 1000 / 9000 |
| 10 | | 09'11" (+03'12") | 1000 / 10000 |
| 11 | | 13'12" (+07'13") | 1000 / 11000 |
| 12 | | 07'39" (+01'40") | 1000 / 12000 |
| 13 | | 09'32" (+03'33") | 1000 / 13000 |
| 14 | | 08'41" (+02'42") | 1000 / 14000 |
| 15 | | 07'50" (+01'51") | 1000 / 15000 |
| 16 | | 11'16" (+05'17") | 1000 / 16000 |
| 17 | | 09'45" (+03'46") | 1000 / 17000 |
| 18 | | 09'24" (+03'25") | 1000 / 18000 |
| 19 | | 10'32" (+04'33") | 1000 / 19000 |
| 20 | | 10'37" (+04'38") | 1000 / 20000 |
| 21 | | 12'59" (+07'00") | 919 / 20919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'35" | 00:14'26" |
| 3 | 16'04" | 00:30'30" |
| 4 | 08'04" | 00:38'34" |
| 5 | 05'59" | 00:44'33" |
| 6 | 06'35" | 00:51'08" |
| 7 | 06'26" | 00:57'34" |
| 8 | 06'22" | 01:03'56" |
| 9 | 08'16" | 01:12'12" |
| 10 | 09'11" | 01:21'23" |
| 11 | 13'22" | 01:34'45" |
| 12 | 07'30" | 01:42'15" |
| 13 | 09'32" | 01:51'47" |
| 14 | 08'42" | 02:00'29" |
| 15 | 07'59" | 02:08'28" |
| 16 | 11'07" | 02:19'35" |
| 17 | 09'47" | 02:29'22" |
| 18 | 09'24" | 02:38'46" |
| 19 | 10'33" | 02:49'19" |
| 20 | 10'37" | 02:59'56" |
| 20.9 | 12'59" | 03:11'53" |
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