14.1 km | 01:02:58 | 04:27/km日期: 2017-01-09 18:45 - 總爬升: 150 m - 地點: 長泰產業道路 - 卡路里: 686 Cal - 總步數: 12534 - 平均步頻: 199 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'28" / 04'51" / 04'28" / 04'39" / 04'34" / 04'11" / 04'10" / 04'32" / 04'31" / 04'14" / 04'11" / 04'17" / 04'12" / 04'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'21") | 1004 / 1004 | 193 / 95 |
| 2 | | 04'50" (+00'45") | 1010 / 2015 | 194 / 106 |
| 3 | | 04'25" (+00'20") | 1006 / 3022 | 196 / 114 |
| 4 | | 04'36" (+00'31") | 1001 / 4023 | 200 / 108 |
| 5 | | 04'33" (+00'28") | 1001 / 5025 | 201 / 109 |
| 6 | | 04'11" (+00'06") | 1005 / 6030 | 197 / 120 |
| 7 | | 04'09" (+00'04") | 1009 / 7040 | 200 / 119 |
| 8 | | 04'29" (+00'24") | 1006 / 8046 | 201 / 110 |
| 9 | | 04'29" (+00'24") | 1008 / 9055 | 199 / 111 |
| 10 | | 04'10" (+00'05") | 1005 / 10061 | 199 / 119 |
| 11 | | 04'11" (+00'06") | 1007 / 11068 | 199 / 119 |
| 12 | | 04'14" (+00'09") | 1006 / 12075 | 202 / 116 |
| 13 | | 04'10" (+00'05") | 1006 / 13081 | 203 / 117 |
| 14 | | 04'05" | 1010 / 14091 | 200 / 121 |
| 15 | | 04'06" (+00'01") | 117 / 14209 | 186 / 130 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'51" | 00:10'19" |
| 3 | 04'28" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'34" | 00:24'00" |
| 6 | 04'11" | 00:28'11" |
| 7 | 04'10" | 00:32'21" |
| 8 | 04'32" | 00:36'53" |
| 9 | 04'31" | 00:41'24" |
| 10 | 04'14" | 00:45'38" |
| 11 | 04'11" | 00:49'49" |
| 12 | 04'17" | 00:54'06" |
| 13 | 04'12" | 00:58'18" |
| 14 | 04'08" | 01:02'26" |
| 14.1 | 04'32" | 01:02'58" |
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