12.0 km | 00:59:30 | 04:57/km日期: 2017-01-09 21:18 - 卡路里: 649 Cal - 總步數: 10804 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'42" / 05'15" / 04'57" / 04'47" / 04'46" / 04'46" / 04'45" / 04'44" / 04'39" / 04'28" / 04'59" / 05'16" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'10") | 1006 / 1006 | 176 / 100 |
2 | | 05'15" (+00'46") | 1009 / 2015 | 180 / 105 |
3 | | 04'57" (+00'28") | 1007 / 3022 | 180 / 111 |
4 | | 04'46" (+00'17") | 1000 / 4023 | 182 / 114 |
5 | | 04'47" (+00'18") | 1004 / 5028 | 184 / 113 |
6 | | 04'44" (+00'15") | 1005 / 6033 | 182 / 115 |
7 | | 04'44" (+00'15") | 1002 / 7035 | 183 / 115 |
8 | | 04'45" (+00'16") | 1002 / 8038 | 183 / 114 |
9 | | 04'36" (+00'07") | 1001 / 9040 | 184 / 117 |
10 | | 04'29" | 1002 / 10043 | 185 / 120 |
11 | | 04'59" (+00'30") | 1002 / 11046 | 179 / 111 |
12 | | 05'20" (+00'51") | 1005 / 12052 | 180 / 103 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 04'57" | 00:15'54" |
4 | 04'47" | 00:20'41" |
5 | 04'46" | 00:25'27" |
6 | 04'46" | 00:30'13" |
7 | 04'45" | 00:34'58" |
8 | 04'44" | 00:39'42" |
9 | 04'39" | 00:44'21" |
10 | 04'28" | 00:48'49" |
11 | 04'59" | 00:53'48" |
12 | 05'16" | 00:59'04" |
12.0 | 23'25" | 00:59'30" |