5.6 km | 00:32:18 | 05:47/km日期: 2017-01-11 12:23 - 卡路里: 447 Cal - 平均步頻: 182
Pace: 05'46" / 05'24" / 05'20" / 05'35" / 05'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 08'21" (+03'02") | 583 / 5583 |
1月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 5.6 | 08'22" | 00:32'18" |
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