20.0 km | 01:59:01 | 05:56/km日期: 2017-01-08 14:54 - 總爬升: 270 m - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 06'01" / 06'11" / 05'55" / 05'51" / 05'44" / 05'48" / 05'54" / 05'54" / 05'48" / 05'47" / 05'53" / 05'50" / 06'02" / 05'49" / 05'50" / 06'13" / 06'05" / 06'00" / 06'01" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'16") | 1000 / 19000 |
| 20 | | 06'22" (+00'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'54" | 00:47'18" |
| 9 | 05'48" | 00:53'06" |
| 10 | 05'47" | 00:58'53" |
| 11 | 05'53" | 01:04'46" |
| 12 | 05'50" | 01:10'36" |
| 13 | 06'02" | 01:16'38" |
| 14 | 05'49" | 01:22'27" |
| 15 | 05'50" | 01:28'17" |
| 16 | 06'13" | 01:34'30" |
| 17 | 06'05" | 01:40'35" |
| 18 | 06'00" | 01:46'35" |
| 19 | 06'01" | 01:52'36" |
| 20 | 06'22" | 01:58'58" |
| 20.0 | 06'01" | 01:59'02" |
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