11.8 km | 01:07:37 | 05:44/km日期: 2017-01-10 18:02 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 06'37" / 06'04" / 06'21" / 05'34" / 05'34" / 05'31" / 05'30" / 05'05" / 05'19" / 05'34" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 731 / 731 |
| 2 | | 05'57" (+00'57") | 1000 / 1731 |
| 3 | | 06'04" (+01'04") | 665 / 2397 |
| 4 | | 06'06" (+01'06") | 245 / 2642 |
| 5 | | 05'27" (+00'27") | 1000 / 3642 |
| 6 | | 05'35" (+00'35") | 1000 / 4642 |
| 7 | | 05'30" (+00'30") | 716 / 5359 |
| 8 | | 05'55" (+00'55") | 253 / 5612 |
| 9 | | 05'26" (+00'26") | 1000 / 6612 |
| 10 | | 05'21" (+00'21") | 1000 / 7612 |
| 11 | | 05'00" | 839 / 8452 |
| 12 | | 05'17" (+00'17") | 283 / 8736 |
| 13 | | 05'34" (+00'34") | 1000 / 9736 |
| 14 | | 05'42" (+00'42") | 1000 / 10736 |
| 15 | | 06'06" (+01'06") | 606 / 11343 |
| 16 | | 07'03" (+02'03") | 441 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 05'34" | 00:24'36" |
| 5 | 05'34" | 00:30'10" |
| 6 | 05'31" | 00:35'41" |
| 7 | 05'30" | 00:41'11" |
| 8 | 05'05" | 00:46'16" |
| 9 | 05'19" | 00:51'35" |
| 10 | 05'34" | 00:57'09" |
| 11 | 05'51" | 01:03'00" |
| 11.8 | 06'36" | 01:08'11" |
7268.0 km | 
2028.6 km
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