11.0 km | 01:08:43 | 06:16/km日期: 2017-01-12 19:49 - 平均心率: 129 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 05'15" / 05'20" / 05'12" / 05'05" / 08'51" / 04'47" / 04'40" / 09'13" / 04'32" / 08'11" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'51") | 1000 / 1000 |
2 | | 05'19" (+01'55") | 1000 / 2000 |
3 | | 05'12" (+01'48") | 1000 / 3000 |
4 | | 05'05" (+01'41") | 1000 / 4000 |
5 | | 05'04" (+01'40") | 151 / 4151 |
6 | | 47'13" (+43'49") | 92 / 4244 |
7 | | 04'46" (+01'22") | 1000 / 5244 |
8 | | 04'46" (+01'22") | 1000 / 6244 |
9 | | 04'42" (+01'18") | 1000 / 7244 |
10 | | 04'46" (+01'22") | 60 / 7304 |
11 | | 22'49" (+19'25") | 252 / 7557 |
12 | | 04'32" (+01'08") | 1000 / 8557 |
13 | | 04'28" (+01'04") | 1000 / 9557 |
14 | | 04'26" (+01'02") | 35 / 9592 |
15 | | 40'56" (+37'32") | 112 / 9705 |
16 | | 03'24" | 996 / 10702 |
17 | | 20'18" (+16'54") | 255 / 10957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 346.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'05" | 00:20'52" |
5 | 08'51" | 00:29'43" |
6 | 04'47" | 00:34'30" |
7 | 04'40" | 00:39'10" |
8 | 09'13" | 00:48'23" |
9 | 04'32" | 00:52'55" |
10 | 08'11" | 01:01'06" |
11.0 | 07'57" | 01:08'43" |