7.4 km | 00:45:55 | 06:11/km日期: 2013-10-11 16:41 - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'17" / 06'52" / 06'45" / 06'03" / 05'30" / 05'30" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'47") | 1012 / 1012 |
| 2 | | 06'51" (+01'22") | 998 / 2010 |
| 3 | | 06'44" (+01'15") | 1006 / 3017 |
| 4 | | 06'00" (+00'31") | 1012 / 4030 |
| 5 | | 05'31" (+00'02") | 1002 / 5032 |
| 6 | | 05'29" | 1001 / 6034 |
| 7 | | 05'37" (+00'08") | 1005 / 7040 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'03" | 00:26'57" |
| 5 | 05'30" | 00:32'27" |
| 6 | 05'30" | 00:37'57" |
| 7 | 05'38" | 00:43'35" |
| 7.4 | 05'35" | 00:45'55" |
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