13.0 km | 01:07:28 | 05:11/km日期: 2017-01-12 06:03 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 13'15" / 05'10" / 04'33" / 05'16" / 05'18" / 04'56" / 04'49" / 05'23" / 05'29" / 04'47" / 04'55" / 05'27" / 570'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'47") | 824 / 824 |
| 2 | | 04'17" (+00'02") | 800 / 1624 |
| 3 | | 06'08" (+01'53") | 570 / 2194 |
| 4 | | 04'15" | 800 / 2994 |
| 5 | | 06'08" (+01'53") | 569 / 3564 |
| 6 | | 04'16" (+00'01") | 800 / 4364 |
| 7 | | 06'05" (+01'50") | 574 / 4938 |
| 8 | | 04'17" (+00'02") | 800 / 5738 |
| 9 | | 06'17" (+02'02") | 556 / 6294 |
| 10 | | 04'17" (+00'02") | 800 / 7094 |
| 11 | | 06'20" (+02'05") | 551 / 7646 |
| 12 | | 04'16" (+00'01") | 800 / 8446 |
| 13 | | 06'21" (+02'06") | 550 / 8997 |
| 14 | | 04'17" (+00'02") | 800 / 9797 |
| 15 | | 06'23" (+02'08") | 548 / 10345 |
| 16 | | 04'18" (+00'03") | 800 / 11145 |
| 17 | | 06'32" (+02'17") | 535 / 11680 |
| 18 | | 04'18" (+00'03") | 800 / 12480 |
| 19 | | 06'49" (+02'34") | 512 / 12993 |
| 20 | | 07'02" (+02'47") | 17 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
229.48 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 05'10" | 00:18'25" |
| 3 | 04'33" | 00:22'58" |
| 4 | 05'16" | 00:28'14" |
| 5 | 05'18" | 00:33'32" |
| 6 | 04'56" | 00:38'28" |
| 7 | 04'49" | 00:43'17" |
| 8 | 05'23" | 00:48'40" |
| 9 | 05'29" | 00:54'09" |
| 10 | 04'47" | 00:58'56" |
| 11 | 04'55" | 01:03'51" |
| 12 | 05'27" | 01:09'18" |
| 13.0 | 05'38" | 01:15'00" |
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