11.1 km | 01:17:04 | 06:57/km日期: 2012-08-04 06:00 - 地點: 虎科→河堤→158縣道→埤麻里→虎科 - 天氣: 涼爽 - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'08" / 06'36" / 06'36" / 06'01" / 06'09" / 06'16" / 06'42" / 07'41" / 07'42" / 08'35" / 06'49" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1003 / 1003 |
| 2 | | 06'34" (+00'32") | 1011 / 2015 |
| 3 | | 06'36" (+00'34") | 1009 / 3024 |
| 4 | | 06'02" | 992 / 4017 |
| 5 | | 06'08" (+00'06") | 1001 / 5019 |
| 6 | | 06'17" (+00'15") | 996 / 6015 |
| 7 | | 06'39" (+00'37") | 1006 / 7021 |
| 8 | | 07'43" (+01'41") | 1001 / 8023 |
| 9 | | 07'48" (+01'46") | 1005 / 9028 |
| 10 | | 08'27" (+02'25") | 1006 / 10035 |
| 11 | | 06'47" (+00'45") | 1009 / 11044 |
| 12 | | 10'10" (+04'08") | 4 / 11049 |
| 13 | | 14'48" (+08'46") | 15 / 11065 |
XT 試用 比想像中還不錯 可以更快了解當下ㄉ速度及好配速
8月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'01" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 06'16" | 00:38'46" |
| 7 | 06'42" | 00:45'28" |
| 8 | 07'41" | 00:53'09" |
| 9 | 07'42" | 01:00'51" |
| 10 | 08'35" | 01:09'26" |
| 11 | 06'49" | 01:16'15" |
| 11.1 | 10'06" | 01:17'04" |
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