28.6 km | 02:39:12 | 05:33/km日期: 2017-01-15 05:11 - 總爬升: 174 m - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1546 Cal - 總步數: 31428 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'45" / 05'31" / 05'24" / 05'15" / 05'17" / 05'12" / 05'05" / 05'23" / 05'50" / 05'24" / 05'28" / 05'22" / 05'35" / 05'54" / 05'43" / 04'53" / 05'11" / 05'00" / 05'18" / 05'26" / 05'41" / 06'23" / 05'51" / 06'32" / 06'24" / 06'09" / 05'38" / 05'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'51") | 1007 / 1007 | 192 / 90 |
| 2 | | 05'30" (+00'39") | 1001 / 2009 | 199 / 91 |
| 3 | | 05'21" (+00'30") | 1006 / 3015 | 200 / 92 |
| 4 | | 05'14" (+00'23") | 1002 / 4018 | 201 / 94 |
| 5 | | 05'17" (+00'26") | 1006 / 5024 | 203 / 92 |
| 6 | | 05'08" (+00'17") | 1001 / 6026 | 204 / 95 |
| 7 | | 05'04" (+00'13") | 1000 / 7026 | 204 / 96 |
| 8 | | 05'22" (+00'31") | 1002 / 8029 | 200 / 92 |
| 9 | | 05'51" (+01'00") | 1005 / 9034 | 193 / 88 |
| 10 | | 05'21" (+00'30") | 1008 / 10043 | 201 / 92 |
| 11 | | 05'25" (+00'34") | 1007 / 11050 | 201 / 91 |
| 12 | | 05'19" (+00'28") | 1008 / 12058 | 202 / 92 |
| 13 | | 05'34" (+00'43") | 1001 / 13060 | 198 / 90 |
| 14 | | 05'53" (+01'02") | 1003 / 14063 | 197 / 85 |
| 15 | | 05'38" (+00'47") | 1009 / 15073 | 188 / 93 |
| 16 | | 04'51" | 1004 / 16077 | 204 / 100 |
| 17 | | 05'11" (+00'20") | 1006 / 17083 | 201 / 95 |
| 18 | | 04'57" (+00'06") | 1008 / 18092 | 204 / 98 |
| 19 | | 05'15" (+00'24") | 1006 / 19099 | 203 / 93 |
| 20 | | 05'23" (+00'32") | 1008 / 20107 | 201 / 92 |
| 21 | | 05'38" (+00'47") | 1006 / 21114 | 194 / 91 |
| 22 | | 06'19" (+01'28") | 1006 / 22121 | 179 / 87 |
| 23 | | 05'50" (+00'59") | 1005 / 23126 | 196 / 87 |
| 24 | | 06'34" (+01'43") | 1006 / 24132 | 187 / 81 |
| 25 | | 06'20" (+01'29") | 1007 / 25139 | 189 / 83 |
| 26 | | 06'05" (+01'14") | 1002 / 26141 | 191 / 85 |
| 27 | | 05'40" (+00'49") | 1008 / 27150 | 194 / 90 |
| 28 | | 05'20" (+00'29") | 1000 / 28151 | 197 / 94 |
| 29 | | 04'52" (+00'01") | 632 / 28783 | 198 / 103 |
1月累積里程 :
475.15 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'05" | 00:37'29" |
| 8 | 05'23" | 00:42'52" |
| 9 | 05'50" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 05'28" | 00:59'34" |
| 12 | 05'22" | 01:04'56" |
| 13 | 05'35" | 01:10'31" |
| 14 | 05'54" | 01:16'25" |
| 15 | 05'43" | 01:22'08" |
| 16 | 04'53" | 01:27'01" |
| 17 | 05'11" | 01:32'12" |
| 18 | 05'00" | 01:37'12" |
| 19 | 05'18" | 01:42'30" |
| 20 | 05'26" | 01:47'56" |
| 21 | 05'41" | 01:53'37" |
| 22 | 06'23" | 02:00'00" |
| 23 | 05'51" | 02:05'51" |
| 24 | 06'32" | 02:12'23" |
| 25 | 06'24" | 02:18'47" |
| 26 | 06'09" | 02:24'56" |
| 27 | 05'38" | 02:30'34" |
| 28 | 05'27" | 02:36'01" |
| 28.6 | 05'02" | 02:39'12" |
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