8.8 km | 00:48:37 | 05:30/km日期: 2017-01-11 16:07 - 地點: 環西段 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 182
Pace: 05'36" / 05'38" / 05'34" / 05'26" / 05'44" / 05'24" / 05'34" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 400 / 400 |
| 2 | | 05'38" (+00'21") | 400 / 800 |
| 3 | | 05'34" (+00'17") | 400 / 1200 |
| 4 | | 05'26" (+00'09") | 400 / 1600 |
| 5 | | 05'51" (+00'34") | 400 / 2000 |
| 6 | | 05'37" (+00'20") | 400 / 2400 |
| 7 | | 05'25" (+00'08") | 400 / 2800 |
| 8 | | 05'25" (+00'08") | 400 / 3199 |
| 9 | | 05'32" (+00'15") | 400 / 3599 |
| 10 | | 05'28" (+00'11") | 400 / 3999 |
| 11 | | 05'36" (+00'19") | 400 / 4399 |
| 12 | | 05'41" (+00'24") | 400 / 4800 |
| 13 | | 05'33" (+00'16") | 400 / 5200 |
| 14 | | 05'35" (+00'18") | 400 / 5600 |
| 15 | | 05'23" (+00'06") | 400 / 6000 |
| 16 | | 05'30" (+00'13") | 400 / 6400 |
| 17 | | 05'35" (+00'18") | 400 / 6800 |
| 18 | | 05'27" (+00'10") | 400 / 7200 |
| 19 | | 05'20" (+00'03") | 400 / 7600 |
| 20 | | 05'24" (+00'07") | 400 / 8000 |
| 21 | | 05'17" | 400 / 8400 |
| 22 | | 05'20" (+00'03") | 400 / 8800 |
| 23 | | 05'13" | 15 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
102.65 km 
ASlCS 虎走3 累積 :
221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'44" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 8.8 | 05'18" | 00:48'37" |
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