20.9 km | 02:33:14 | 07:19/km日期: 2013-10-10 07:39 - 地點: 新北市、北市基隆河岸 - 天氣: 晴天 - 卡路里: 1123 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'12" / 07'55" / 08'04" / 07'59" / 08'23" / 08'13" / 08'30" / 07'55" / 08'04" / 06'10" / 07'42" / 06'56" / 07'33" / 07'23" / 07'46" / 07'00" / 06'24" / 06'54" / 07'00" / 01'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'02") | 1010 / 1010 |
2 | | 07'54" (+01'46") | 1006 / 2016 |
3 | | 08'05" (+01'57") | 1000 / 3016 |
4 | | 07'57" (+01'49") | 999 / 4016 |
5 | | 08'22" (+02'14") | 1008 / 5024 |
6 | | 08'13" (+02'05") | 1010 / 6035 |
7 | | 08'29" (+02'21") | 994 / 7029 |
8 | | 07'54" (+01'46") | 1002 / 8032 |
9 | | 08'05" (+01'57") | 998 / 9030 |
10 | | 06'08" | 1006 / 10036 |
11 | | 07'41" (+01'33") | 1011 / 11048 |
12 | | 06'55" (+00'47") | 1000 / 12049 |
13 | | 07'32" (+01'24") | 1005 / 13054 |
14 | | 07'25" (+01'17") | 1011 / 14066 |
15 | | 07'44" (+01'36") | 1014 / 15080 |
16 | | 06'56" (+00'48") | 992 / 16073 |
17 | | 06'20" (+00'12") | 1000 / 17073 |
18 | | 07'00" (+00'52") | 996 / 18069 |
19 | | 06'56" (+00'48") | 1003 / 19073 |
20 | | 01'46" | 1005 / 20079 |
10月累積里程 :
260.91 km DIADORA DA0AMR7162 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'55" | 00:16'07" |
3 | 08'04" | 00:24'11" |
4 | 07'59" | 00:32'10" |
5 | 08'23" | 00:40'33" |
6 | 08'13" | 00:48'46" |
7 | 08'30" | 00:57'16" |
8 | 07'55" | 01:05'11" |
9 | 08'04" | 01:13'15" |
10 | 06'10" | 01:19'25" |
11 | 07'42" | 01:27'07" |
12 | 06'56" | 01:34'03" |
13 | 07'33" | 01:41'36" |
14 | 07'23" | 01:48'59" |
15 | 07'46" | 01:56'45" |
16 | 07'00" | 02:03'45" |
17 | 06'24" | 02:10'09" |
18 | 06'54" | 02:17'03" |
19 | 07'00" | 02:24'03" |
20 | 01'44" | 02:25'47" |
20.9 | 07'58" | 02:33'14" |