9.9 km | 01:08:52 | 06:58/km日期: 2017-01-15 07:18 - 卡路里: 518 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 73%
Pace: 05'03" / 06'10" / 08'33" / 10'24" / 06'18" / 06'26" / 15'35" / 06'36" / 08'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 08'32" (+02'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 08'04" (+01'54") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 863 / 9863 |
1月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'10" | 00:11'13" |
| 3 | 08'33" | 00:19'46" |
| 4 | 10'24" | 00:30'10" |
| 5 | 06'18" | 00:36'28" |
| 6 | 06'26" | 00:42'54" |
| 7 | 15'35" | 00:58'29" |
| 8 | 06'36" | 01:05'05" |
| 9 | 08'04" | 01:13'09" |
| 9.9 | 06'56" | 01:19'09" |
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