9.7 km | 00:49:38 | 05:06/km日期: 2017-01-17 19:30 - 地點: 竹北一館 - 平均心率: 163 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90%
Pace: 03'50" / 03'42" / 07'16" / 03'46" / 05'16" / 05'21" / 07'04" / 03'35" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'44") | 1000 / 1000 |
| 2 | | 03'41" (+00'36") | 1000 / 2000 |
| 3 | | 03'41" (+00'36") | 478 / 2478 |
| 4 | | 15'02" (+11'57") | 312 / 2790 |
| 5 | | 03'46" (+00'41") | 1000 / 3790 |
| 6 | | 03'41" (+00'36") | 1000 / 4790 |
| 7 | | 03'35" (+00'30") | 35 / 4825 |
| 8 | | 14'46" (+11'41") | 299 / 5124 |
| 9 | | 03'37" (+00'32") | 1000 / 6124 |
| 10 | | 03'26" (+00'21") | 656 / 6780 |
| 11 | | 21'42" (+18'37") | 196 / 6977 |
| 12 | | 03'34" (+00'29") | 1000 / 7977 |
| 13 | | 03'43" (+00'38") | 233 / 8211 |
| 14 | | 18'52" (+15'47") | 127 / 8338 |
| 15 | | 03'33" (+00'28") | 828 / 9166 |
| 16 | | 20'25" (+17'20") | 116 / 9283 |
| 17 | | 03'05" | 414 / 9698 |
| 18 | | 03'19" (+00'14") | 7 / 9705 |
speed play 6+5+4+3+2+1
last 3 round 已跟不上我這組的 pacer
但難得盡興呀 爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'42" | 00:07'32" |
| 3 | 07'16" | 00:14'48" |
| 4 | 03'46" | 00:18'34" |
| 5 | 05'16" | 00:23'50" |
| 6 | 05'21" | 00:29'11" |
| 7 | 07'04" | 00:36'15" |
| 8 | 03'35" | 00:39'50" |
| 9 | 05'33" | 00:45'23" |
| 9.7 | 06'01" | 00:49'38" |
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