10.8 km | 01:05:48 | 06:04/km日期: 2017-01-16 19:23 - 總爬升: 165 m - 地點: 家附近 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 06'28" / 06'17" / 06'03" / 06'07" / 06'08" / 06'06" / 06'05" / 06'04" / 06'06" / 05'46" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'40") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'02" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'04" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'18") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'37" | 824 / 10824 |
動態恢復,在家附近平路折返跑,慶幸昨天只有造成鐵腿跟一個小水泡
1月累積里程 :
484.95 km ASICS GT2000 累積 :
1648.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'03" | 00:18'48" |
4 | 06'07" | 00:24'55" |
5 | 06'08" | 00:31'03" |
6 | 06'06" | 00:37'09" |
7 | 06'05" | 00:43'14" |
8 | 06'04" | 00:49'18" |
9 | 06'06" | 00:55'24" |
10 | 05'46" | 01:01'10" |
10.8 | 05'37" | 01:05'48" |