42.0 km | 05:05:57 | 07:17/km日期: 2017-01-15 07:00 - 總爬升: 1011 m - 地點: 大雪山 - 平均心率: 134 - 卡路里: 2344 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 08'06" / 06'32" / 10'01" / 06'22" / 06'09" / 07'00" / 06'24" / 06'34" / 07'30" / 06'38" / 09'04" / 06'28" / 07'43" / 06'32" / 06'25" / 08'52" / 07'06" / 08'30" / 08'20" / 10'40" / 11'09" / 06'10" / 10'13" / 05'51" / 11'11" / 06'28" / 10'49" / 05'29" / 05'30" / 08'18" / 07'05" / 06'23" / 07'00" / 05'27" / 06'55" / 05'25" / 06'26" / 05'44" / 05'37" / 06'17" / 06'05" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'40") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 10'00" (+04'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'33") | 1000 / 6000 |
| 7 | | 06'25" (+01'00") | 1000 / 7000 |
| 8 | | 06'34" (+01'09") | 1000 / 8000 |
| 9 | | 07'29" (+02'04") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 09'00" (+03'35") | 1000 / 11000 |
| 12 | | 06'30" (+01'05") | 1000 / 12000 |
| 13 | | 07'43" (+02'18") | 1000 / 13000 |
| 14 | | 06'31" (+01'06") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 08'51" (+03'26") | 1000 / 16000 |
| 17 | | 07'06" (+01'41") | 1000 / 17000 |
| 18 | | 08'29" (+03'04") | 1000 / 18000 |
| 19 | | 08'19" (+02'54") | 1000 / 19000 |
| 20 | | 10'40" (+05'15") | 1000 / 20000 |
| 21 | | 11'09" (+05'44") | 1000 / 21000 |
| 22 | | 06'09" (+00'44") | 1000 / 22000 |
| 23 | | 10'13" (+04'48") | 1000 / 23000 |
| 24 | | 05'51" (+00'26") | 1000 / 24000 |
| 25 | | 11'10" (+05'45") | 1000 / 25000 |
| 26 | | 06'27" (+01'02") | 1000 / 26000 |
| 27 | | 10'48" (+05'23") | 1000 / 27000 |
| 28 | | 05'29" (+00'04") | 1000 / 28000 |
| 29 | | 05'29" (+00'04") | 1000 / 29000 |
| 30 | | 08'17" (+02'52") | 1000 / 30000 |
| 31 | | 07'04" (+01'39") | 1000 / 31000 |
| 32 | | 06'23" (+00'58") | 1000 / 32000 |
| 33 | | 06'59" (+01'34") | 1000 / 33000 |
| 34 | | 05'26" (+00'01") | 1000 / 34000 |
| 35 | | 06'54" (+01'29") | 1000 / 35000 |
| 36 | | 05'25" | 1000 / 36000 |
| 37 | | 06'25" (+01'00") | 1000 / 37000 |
| 38 | | 05'44" (+00'19") | 1000 / 38000 |
| 39 | | 05'36" (+00'11") | 1000 / 39000 |
| 40 | | 06'16" (+00'51") | 1000 / 40000 |
| 41 | | 06'05" (+00'40") | 1000 / 41000 |
| 42 | | 05'28" (+00'03") | 1000 / 42000 |
| 43 | | 04'07" | 5 / 42005 |
大雪山 LSD
好奇2014年的大雪山03:51:42是怎跑出來的 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
225.98 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'32" | 00:14'38" |
| 3 | 10'01" | 00:24'39" |
| 4 | 06'22" | 00:31'01" |
| 5 | 06'09" | 00:37'10" |
| 6 | 07'00" | 00:44'10" |
| 7 | 06'24" | 00:50'34" |
| 8 | 06'34" | 00:57'08" |
| 9 | 07'30" | 01:04'38" |
| 10 | 06'38" | 01:11'16" |
| 11 | 09'04" | 01:20'20" |
| 12 | 06'28" | 01:26'48" |
| 13 | 07'43" | 01:34'31" |
| 14 | 06'32" | 01:41'03" |
| 15 | 06'25" | 01:47'28" |
| 16 | 08'52" | 01:56'20" |
| 17 | 07'06" | 02:03'26" |
| 18 | 08'30" | 02:11'56" |
| 19 | 08'20" | 02:20'16" |
| 20 | 10'40" | 02:30'56" |
| 21 | 11'09" | 02:42'05" |
| 22 | 06'10" | 02:48'15" |
| 23 | 10'13" | 02:58'28" |
| 24 | 05'51" | 03:04'19" |
| 25 | 11'11" | 03:15'30" |
| 26 | 06'28" | 03:21'58" |
| 27 | 10'49" | 03:32'47" |
| 28 | 05'29" | 03:38'16" |
| 29 | 05'30" | 03:43'46" |
| 30 | 08'18" | 03:52'04" |
| 31 | 07'05" | 03:59'09" |
| 32 | 06'23" | 04:05'32" |
| 33 | 07'00" | 04:12'32" |
| 34 | 05'27" | 04:17'59" |
| 35 | 06'55" | 04:24'54" |
| 36 | 05'25" | 04:30'19" |
| 37 | 06'26" | 04:36'45" |
| 38 | 05'44" | 04:42'29" |
| 39 | 05'37" | 04:48'06" |
| 40 | 06'17" | 04:54'23" |
| 41 | 06'05" | 05:00'28" |
| 42 | 05'28" | 05:05'56" |
| 42.0 | 06'17" | 05:05'58" |
展開計圈分析
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