6.5 km | 00:41:55 | 06:25/km日期: 2017-01-09 21:06 - 卡路里: 433 Cal - 總步數: 6836 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 81%
Pace: 06'31" / 06'30" / 06'30" / 06'26" / 06'11" / 06'17" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'05") | 102 / 102 | 163 / 96 |
2 | | 05'25" (+00'09") | 104 / 206 | 165 / 111 |
3 | | 06'26" (+01'10") | 100 / 307 | 166 / 93 |
4 | | 06'41" (+01'25") | 107 / 414 | 167 / 89 |
5 | | 06'20" (+01'04") | 105 / 519 | 168 / 93 |
6 | | 06'19" (+01'03") | 102 / 622 | 169 / 93 |
7 | | 06'27" (+01'11") | 103 / 725 | 171 / 90 |
8 | | 06'38" (+01'22") | 107 / 833 | 167 / 89 |
9 | | 05'53" (+00'37") | 104 / 938 | 165 / 102 |
10 | | 06'05" (+00'49") | 101 / 1039 | 162 / 101 |
11 | | 06'35" (+01'19") | 108 / 1148 | 156 / 97 |
12 | | 05'47" (+00'31") | 106 / 1254 | 165 / 104 |
13 | | 06'05" (+00'49") | 109 / 1364 | 168 / 97 |
14 | | 06'09" (+00'53") | 102 / 1466 | 161 / 100 |
15 | | 06'44" (+01'28") | 106 / 1573 | 164 / 90 |
16 | | 06'09" (+00'53") | 108 / 1681 | 165 / 98 |
17 | | 05'46" (+00'30") | 109 / 1791 | 167 / 103 |
18 | | 05'49" (+00'33") | 103 / 1894 | 166 / 103 |
19 | | 05'56" (+00'40") | 103 / 1998 | 165 / 101 |
20 | | 06'06" (+00'50") | 103 / 2101 | 164 / 99 |
21 | | 06'12" (+00'56") | 101 / 2203 | 164 / 97 |
22 | | 06'19" (+01'03") | 108 / 2311 | 163 / 96 |
23 | | 05'43" (+00'27") | 102 / 2413 | 164 / 106 |
24 | | 07'07" (+01'51") | 103 / 2516 | 163 / 85 |
25 | | 06'37" (+01'21") | 108 / 2624 | 161 / 93 |
26 | | 06'01" (+00'45") | 108 / 2732 | 163 / 101 |
27 | | 05'49" (+00'33") | 103 / 2836 | 166 / 103 |
28 | | 06'07" (+00'51") | 100 / 2936 | 168 / 96 |
29 | | 06'16" (+01'00") | 103 / 3040 | 166 / 95 |
30 | | 05'58" (+00'42") | 106 / 3146 | 164 / 102 |
31 | | 06'25" (+01'09") | 106 / 3252 | 166 / 93 |
32 | | 07'37" (+02'21") | 100 / 3353 | 159 / 82 |
33 | | 06'03" (+00'47") | 110 / 3463 | 168 / 98 |
34 | | 05'39" (+00'23") | 109 / 3572 | 168 / 104 |
35 | | 05'49" (+00'33") | 100 / 3672 | 164 / 104 |
36 | | 05'58" (+00'42") | 108 / 3781 | 166 / 100 |
37 | | 05'40" (+00'24") | 108 / 3890 | 165 / 106 |
38 | | 05'43" (+00'27") | 107 / 3998 | 165 / 105 |
39 | | 05'48" (+00'32") | 103 / 4101 | 163 / 105 |
40 | | 06'16" (+01'00") | 100 / 4202 | 164 / 96 |
41 | | 06'14" (+00'58") | 104 / 4306 | 166 / 96 |
42 | | 06'34" (+01'18") | 106 / 4412 | 151 / 100 |
43 | | 05'32" (+00'16") | 105 / 4518 | 164 / 109 |
44 | | 06'00" (+00'44") | 105 / 4623 | 164 / 101 |
45 | | 06'10" (+00'54") | 105 / 4728 | 163 / 99 |
46 | | 05'54" (+00'38") | 107 / 4835 | 167 / 101 |
47 | | 06'55" (+01'39") | 108 / 4944 | 165 / 87 |
48 | | 05'24" (+00'08") | 101 / 5046 | 167 / 110 |
49 | | 05'36" (+00'20") | 110 / 5156 | 165 / 107 |
50 | | 05'17" (+00'01") | 104 / 5260 | 167 / 113 |
51 | | 06'10" (+00'54") | 105 / 5365 | 166 / 97 |
52 | | 06'05" (+00'49") | 109 / 5474 | 159 / 103 |
53 | | 05'20" (+00'04") | 103 / 5577 | 167 / 111 |
54 | | 06'34" (+01'18") | 108 / 5686 | 161 / 93 |
55 | | 05'31" (+00'15") | 102 / 5789 | 165 / 109 |
56 | | 06'07" (+00'51") | 103 / 5892 | 164 / 99 |
57 | | 06'13" (+00'57") | 101 / 5994 | 161 / 99 |
58 | | 06'02" (+00'46") | 107 / 6101 | 166 / 99 |
59 | | 05'35" (+00'19") | 104 / 6205 | 164 / 108 |
60 | | 06'16" (+01'00") | 101 / 6306 | 164 / 97 |
61 | | 08'20" (+03'04") | 107 / 6414 | 104 / 114 |
62 | | 05'16" | 101 / 6516 | 165 / 115 |
63 | | 05'46" (+00'30") | 104 / 6620 | 163 / 106 |
64 | | 05'47" (+00'31") | 103 / 6723 | 163 / 105 |
65 | | 05'48" (+00'32") | 106 / 6829 | 162 / 106 |
1月累積里程 : 41.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'30" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'26" | 00:25'57" |
5 | 06'11" | 00:32'08" |
6 | 06'17" | 00:38'25" |
6.5 | 06'47" | 00:41'55" |