3.5 km | 00:26:52 | 07:46/km日期: 2017-01-18 20:33 - 卡路里: 156 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 06'08" / 07'32" / 07'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'29") | 300 / 300 |
| 2 | | 09'08" (+02'10") | 300 / 600 |
| 3 | | 08'07" (+01'09") | 300 / 899 |
| 4 | | 08'02" (+01'04") | 300 / 1200 |
| 5 | | 07'41" (+00'43") | 300 / 1500 |
| 6 | | 07'10" (+00'12") | 300 / 1800 |
| 7 | | 07'42" (+00'44") | 300 / 2100 |
| 8 | | 07'43" (+00'45") | 300 / 2400 |
| 9 | | 07'27" (+00'29") | 300 / 2699 |
| 10 | | 07'17" (+00'19") | 300 / 2999 |
| 11 | | 06'58" | 300 / 3299 |
| 12 | | 07'12" (+00'14") | 156 / 3456 |
1月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'32" | 00:13'40" |
| 3 | 07'30" | 00:21'10" |
| 3.5 | 07'04" | 00:24'24" |
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