24.1 km | 02:10:33 | 05:24/km日期: 2017-01-18 15:50 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1302 Cal - 總步數: 23700 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 05'45" / 05'35" / 05'42" / 05'37" / 05'25" / 05'28" / 05'22" / 05'26" / 05'24" / 05'20" / 05'10" / 05'13" / 05'07" / 05'16" / 05'19" / 05'16" / 05'17" / 05'13" / 05'19" / 05'18" / 05'20" / 05'18" / 05'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'11") | 1004 / 1004 | 179 / 88 |
| 2 | | 05'43" (+00'37") | 1005 / 2010 | 180 / 96 |
| 3 | | 05'34" (+00'28") | 1000 / 3010 | 180 / 99 |
| 4 | | 05'40" (+00'34") | 1005 / 4015 | 179 / 98 |
| 5 | | 05'36" (+00'30") | 1000 / 5016 | 179 / 99 |
| 6 | | 05'26" (+00'20") | 1003 / 6019 | 180 / 102 |
| 7 | | 05'25" (+00'19") | 1006 / 7026 | 178 / 102 |
| 8 | | 05'20" (+00'14") | 1005 / 8032 | 179 / 104 |
| 9 | | 05'23" (+00'17") | 1009 / 9042 | 180 / 102 |
| 10 | | 05'20" (+00'14") | 1008 / 10050 | 180 / 103 |
| 11 | | 05'16" (+00'10") | 1002 / 11053 | 180 / 105 |
| 12 | | 05'09" (+00'03") | 1001 / 12055 | 180 / 107 |
| 13 | | 05'15" (+00'09") | 1002 / 13057 | 182 / 104 |
| 14 | | 05'06" | 1000 / 14057 | 183 / 106 |
| 15 | | 05'14" (+00'08") | 1008 / 15066 | 183 / 104 |
| 16 | | 05'17" (+00'11") | 1000 / 16066 | 182 / 103 |
| 17 | | 05'16" (+00'10") | 1001 / 17067 | 183 / 103 |
| 18 | | 05'15" (+00'09") | 1000 / 18068 | 183 / 103 |
| 19 | | 05'15" (+00'09") | 1006 / 19074 | 183 / 103 |
| 20 | | 05'17" (+00'11") | 1001 / 20076 | 182 / 103 |
| 21 | | 05'17" (+00'11") | 1004 / 21080 | 185 / 101 |
| 22 | | 05'18" (+00'12") | 1004 / 22085 | 182 / 103 |
| 23 | | 05'15" (+00'09") | 1009 / 23094 | 183 / 103 |
| 24 | | 05'14" (+00'08") | 1001 / 24095 | 185 / 102 |
| 25 | | 05'25" (+00'19") | 129 / 24224 | 182 / 100 |
15:50時學校校區旁開跑，跑學校大環場二圈，再多繞繞跑完24K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'28" | 00:39'51" |
| 8 | 05'22" | 00:45'13" |
| 9 | 05'26" | 00:50'39" |
| 10 | 05'24" | 00:56'03" |
| 11 | 05'20" | 01:01'23" |
| 12 | 05'10" | 01:06'33" |
| 13 | 05'13" | 01:11'46" |
| 14 | 05'07" | 01:16'53" |
| 15 | 05'16" | 01:22'09" |
| 16 | 05'19" | 01:27'28" |
| 17 | 05'16" | 01:32'44" |
| 18 | 05'17" | 01:38'01" |
| 19 | 05'13" | 01:43'14" |
| 20 | 05'19" | 01:48'33" |
| 21 | 05'18" | 01:53'51" |
| 22 | 05'20" | 01:59'11" |
| 23 | 05'18" | 02:04'29" |
| 24 | 05'15" | 02:09'44" |
| 24.1 | 06'19" | 02:10'33" |
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