17.2 km | 01:22:46 | 04:48/km日期: 2013-10-14 05:08 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1452 Cal - 溫度: 25°C - 濕度: 78%
Pace: 01'59" / 04'49" / 04'45" / 04'42" / 04'38" / 04'42" / 04'41" / 04'41" / 04'39" / 04'44" / 04'41" / 04'41" / 04'40" / 04'41" / 04'45" / 04'41" / 04'47" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'02" | 958 / 958 |
| 2 | | 04'39" (+02'37") | 1064 / 2022 |
| 3 | | 04'43" (+02'41") | 1004 / 3027 |
| 4 | | 04'44" (+02'42") | 1012 / 4040 |
| 5 | | 04'35" (+02'33") | 1001 / 5042 |
| 6 | | 04'41" (+02'39") | 1018 / 6060 |
| 7 | | 04'40" (+02'38") | 1000 / 7060 |
| 8 | | 04'42" (+02'40") | 1007 / 8068 |
| 9 | | 04'39" (+02'37") | 1007 / 9076 |
| 10 | | 04'42" (+02'40") | 1005 / 10081 |
| 11 | | 04'40" (+02'38") | 1013 / 11094 |
| 12 | | 04'41" (+02'39") | 1002 / 12097 |
| 13 | | 04'39" (+02'37") | 1005 / 13103 |
| 14 | | 04'39" (+02'37") | 1004 / 14107 |
| 15 | | 04'46" (+02'44") | 1011 / 15119 |
| 16 | | 04'43" (+02'41") | 1013 / 16132 |
| 17 | | 04'45" (+02'43") | 1012 / 17144 |
| 18 | | 04'38" (+02'36") | 1005 / 18150 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 04'49" | 00:06'48" |
| 3 | 04'45" | 00:11'33" |
| 4 | 04'42" | 00:16'15" |
| 5 | 04'38" | 00:20'53" |
| 6 | 04'42" | 00:25'35" |
| 7 | 04'41" | 00:30'16" |
| 8 | 04'41" | 00:34'57" |
| 9 | 04'39" | 00:39'36" |
| 10 | 04'44" | 00:44'20" |
| 11 | 04'41" | 00:49'01" |
| 12 | 04'41" | 00:53'42" |
| 13 | 04'40" | 00:58'22" |
| 14 | 04'41" | 01:03'03" |
| 15 | 04'45" | 01:07'48" |
| 16 | 04'41" | 01:12'29" |
| 17 | 04'47" | 01:17'16" |
| 18 | 04'42" | 01:21'58" |
| 18.2 | 04'19" | 01:22'46" |
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