22.6 km | 01:42:48 | 04:33/km日期: 2017-01-18 18:21 - 地點: 成功高中 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 1098 Cal - 總步數: 19773 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'47" / 04'56" / 04'44" / 04'40" / 04'44" / 04'47" / 04'38" / 04'33" / 04'32" / 04'28" / 04'45" / 04'36" / 04'37" / 04'30" / 04'26" / 04'24" / 04'37" / 04'24" / 04'23" / 04'21" / 04'21" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'34") | 1006 / 1006 | 199 / 104 |
| 2 | | 04'53" (+00'40") | 1003 / 2009 | 199 / 102 |
| 3 | | 04'43" (+00'30") | 1001 / 3010 | 199 / 105 |
| 4 | | 04'41" (+00'28") | 1000 / 4010 | 190 / 111 |
| 5 | | 04'42" (+00'29") | 1007 / 5017 | 199 / 106 |
| 6 | | 04'45" (+00'32") | 1004 / 6022 | 192 / 108 |
| 7 | | 04'37" (+00'24") | 1002 / 7024 | 196 / 110 |
| 8 | | 04'34" (+00'21") | 1002 / 8026 | 199 / 109 |
| 9 | | 04'30" (+00'17") | 1008 / 9035 | 201 / 110 |
| 10 | | 04'26" (+00'13") | 1004 / 10040 | 196 / 114 |
| 11 | | 04'43" (+00'30") | 1004 / 11044 | 193 / 109 |
| 12 | | 04'36" (+00'23") | 1006 / 12051 | 197 / 110 |
| 13 | | 04'35" (+00'22") | 1010 / 13061 | 180 / 120 |
| 14 | | 04'27" (+00'14") | 1004 / 14065 | 201 / 111 |
| 15 | | 04'25" (+00'12") | 1006 / 15071 | 196 / 114 |
| 16 | | 04'23" (+00'10") | 1009 / 16081 | 190 / 119 |
| 17 | | 04'33" (+00'20") | 1000 / 17082 | 187 / 116 |
| 18 | | 04'25" (+00'12") | 1009 / 18091 | 185 / 122 |
| 19 | | 04'20" (+00'07") | 1004 / 19096 | 202 / 113 |
| 20 | | 04'20" (+00'07") | 1005 / 20101 | 201 / 114 |
| 21 | | 04'19" (+00'06") | 1006 / 21108 | 177 / 130 |
| 22 | | 04'13" | 1002 / 22111 | 167 / 141 |
| 23 | | 03'51" | 558 / 22669 | 133 / 195 |
今天再度前往成功高中挑戰半馬，遇到跑過百馬老前輩及跑友，請教跑步經驗，受益良多！天氣涼爽跑起來舒服，也追上本月進度；要變天了，請親愛跑友們，注意運動後保暖，各位晚安，運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
302.00 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'38" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'28" | 00:46'49" |
| 11 | 04'45" | 00:51'34" |
| 12 | 04'36" | 00:56'10" |
| 13 | 04'37" | 01:00'47" |
| 14 | 04'30" | 01:05'17" |
| 15 | 04'26" | 01:09'43" |
| 16 | 04'24" | 01:14'07" |
| 17 | 04'37" | 01:18'44" |
| 18 | 04'24" | 01:23'08" |
| 19 | 04'23" | 01:27'31" |
| 20 | 04'21" | 01:31'52" |
| 21 | 04'21" | 01:36'13" |
| 22 | 04'15" | 01:40'28" |
| 22.6 | 04'10" | 01:42'48" |
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