5.3 km | 00:36:48 | 06:58/km日期: 2013-10-14 08:10 - 地點: 運動場 - 天氣: 大太陽 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'20" / 06'51" / 06'59" / 06'54" / 06'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 452 / 452 |
| 2 | | 07'00" (+00'31") | 490 / 943 |
| 3 | | 06'29" | 521 / 1464 |
| 4 | | 07'14" (+00'45") | 472 / 1936 |
| 5 | | 07'00" (+00'31") | 475 / 2412 |
| 6 | | 07'02" (+00'33") | 475 / 2888 |
| 7 | | 06'46" (+00'17") | 472 / 3360 |
| 8 | | 06'58" (+00'29") | 471 / 3831 |
| 9 | | 06'57" (+00'28") | 476 / 4308 |
| 10 | | 06'47" (+00'18") | 478 / 4786 |
| 11 | | 06'43" (+00'14") | 471 / 5257 |
| 12 | | 07'38" (+01'09") | 23 / 5281 |
10月累積里程 :
333.02 km 
Barefoot 累積 :
85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 06'54" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 5.3 | 06'41" | 00:36'48" |
留言 
展開計圈分析
