12.2 km | 01:01:40 | 05:02/km日期: 2017-01-18 21:56 - 卡路里: 528 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83%
Pace: 05'19" / 05'14" / 04'56" / 05'04" / 04'57" / 05'15" / 04'58" / 04'59" / 05'02" / 05'01" / 05'05" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 223 / 12223 |
1月累積里程 :
269.66 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 05'15" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 05'01" | 00:50'45" |
| 11 | 05'05" | 00:55'50" |
| 12 | 04'42" | 01:00'32" |
| 12.2 | 05'09" | 01:01'41" |
展開計圈分析
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