10.1 km | 00:58:00 | 05:45/km日期: 2017-01-20 20:25 - 卡路里: 617 Cal - 溫度: 13°C - 濕度: 54%
Pace: 06'33" / 05'45" / 06'01" / 05'47" / 05'54" / 05'59" / 05'46" / 05'44" / 05'44" / 05'20" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'01" | 76 / 10076 |
1月累積里程 :
346.97 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'20" | 00:58'33" |
| 10.1 | 04'08" | 00:58'52" |
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